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What are the health benefits of corn?
Is corn a nutrient of Public Health Concern?
Is corn bad for You?
Jun 14, 2023 · Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips,...
- Aids digestion and gut health. Corn is high in insoluble fiber, which bulks up stool (poop) and prevents constipation. If you’ve ever noticed what looks like whole kernels of corn in your poop (or your kid’s diaper) it’s not because there’s a problem with your digestive system.
- Helps improve eye health. A medium ear of yellow corn has almost 900 micrograms of antioxidants called lutein and zeaxanthin. A 2018 study suggests that these antioxidants promote healthy vision and eyes.
- Protects your heart. Another 2018 study found that people with high cholesterol who consumed 4 tablespoons of corn oil a day in baked goods had lower cholesterol levels than those who consumed the same amount of coconut oil (also in baked goods).
- Provides nutrients and vitamins your body needs to work well. In addition to fiber and antioxidants, those golden kernels have a lot of nutrients and vitamins.
Feb 15, 2024 · Corn is a low-calorie food that contains vitamins, minerals, and antioxidants, which combat harmful unstable molecules called free radicals. It also contains fiber, which is necessary for digestive health. High-fiber foods are also associated with decreased heart disease risk. However, corn nutrition varies depending on the type you consume.
- Kathi Valeii
Sep 30, 2022 · Corn Nutrition Facts. One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA. Calories : 88.
Nov 13, 2023 · Medically Reviewed by Poonam Sachdev on November 13, 2023. Written by Stephanie Watson. What Is Corn? Kinds of Corn. Corn Health Benefits. Corn Risks. 7 min read. What Is Corn? Corn is a...
Vitamin C. Lutein and zeaxanthin, which support vision and eye health. High Fiber. Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods.
