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Aug 18, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and have less risk of injury than traditional sit ups.
Sep 26, 2019 · In this article, we’ll look at the pros and cons of doing crunches, and how to do the exercise with good form. We’ll also explore alternative exercises that may be safer and more effective at ...
Jul 15, 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.
Jul 3, 2019 · To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]Crunches are one of the best ways to get th...
I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.
Feb 10, 2024 · Crunches are an easy exercise you can do at home to strengthen your abdominal muscles. Though it helps you strengthen your six-pack abs, it isn’t enough to reduce your belly fat. It also only targets the abdominal muscles by isolating them.
Jul 9, 2024 · Learn how to do ab crunches using proper form with crunch variations. Follow our step-by-step instructions and tips.
