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Mar 30, 2023 · Weighted blankets are therapeutic blankets that provide deep pressure stimulation to relax the nervous system. They may help with anxiety, insomnia, autism, chronic pain, and more, but they are not suitable for everyone.
Jan 25, 2021 · Weighted blankets are filled with plastic pellets or glass beads that make them heavy — imagine the lead vest you wear during dental X-rays, on a bed-sized scale. They range from five to 30 pounds, and devotees say they can ease anxiety and help you get a good night’s sleep.
May 22, 2023 · Learn about the theory, benefits, and safety of weighted blankets, which are designed to provide extra pressure and warmth for relaxation and sleep. Find out how to choose the right weight and size for your needs.
Should you buy a weighted blanket to treat anxiety, stress, insomnia, or ADHD? There’s mixed evidence on whether or not these heavy blankets really calm your nerves or help you sleep, and...
Sep 9, 2023 · Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, including reduced anxiety and improved sleep.
Mar 24, 2022 · A heavy, weighted blanket can actually be more comforting and even beneficial to your health than its lighter counterpart. Weighted blankets vary in size, shape, color, and material, depending on what you prefer. They’re usually filled with tiny plastic pellets to make them heavier.
Nov 17, 2020 · Weighted blankets are heavy blankets that may provide deep pressure stimulation and promote relaxation. Learn about the benefits, risks, and research on weighted blankets for various conditions, such as anxiety, depression, and insomnia.
