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Nov 28, 2022 · While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin C, flavonols ...
Oct 4, 2023 · One cup of green beans contains: 31 calories. 0 grams of fat. 3.4 grams of fiber. If you’re looking to get some key vitamins and minerals, green beans can help.
Oct 12, 2017 · Bottom line. Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called...
Apr 30, 2024 · Beyond their culinary versatility, green beans are packed with nutrients that offer many health benefits. They are filled with fiber, vitamins, minerals and plant compounds that make them ideal for regular consumption.
Jun 1, 2024 · Green Beans Health Benefits Like many other vegetables, green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat energy source. They are also nutrient-dense, providing many beneficial vitamins, minerals, and antioxidants without many calories.
Mar 27, 2024 · Green beans are a low-calorie food that also provides key nutrients. These tender beans are a source of vitamin C, fiber, and silicon that boost healthy bones, skin, and hair.
Jan 19, 2018 · Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have have various health benefits, such as helping manage depression...
