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Aug 9, 2021 · Since one tablespoon (14 grams) of coconut oil equals around 117 calories, it’s best to limit yourself to around two tablespoons (28 grams) a day. Keep in mind that this leaves little room for...
Oct 3, 2019 · Jessica Cording, another registered dietitian, has had patients thrive on anywhere from zero to five tablespoons of coconut oil daily. But what about all of that saturated fat?
Sep 25, 2019 · The AHA recommends that no more than 5 to 6 percent of your calories come from saturated fat. If you are on a 2,000-calorie-a-day diet, no more than 120 of your calories should come from saturated fat. This means that one tablespoon coconut oil is all you would need per day.
Oct 15, 2023 · Learn everything you need to know about coconut oil: Nutritional facts, health benefits, usage in cooking, health, and beauty.
Jun 13, 2024 · Based on a 2,000-calorie diet, this equates to 200 calories and about 22 grams of saturated fat, which equates to less than 2 tablespoons of coconut oil. It also means that you would need to limit all other sources of saturated fat in your diet, such as animal and full-fat dairy products.
Feb 22, 2022 · One teaspoon of coconut oil contains 40 calories, 4.5 grams of fat, and 0 grams of protein, carbohydrates, and fiber. Coconut oil is 100% fat—80 to 90% of which is saturated fat.
Mar 13, 2024 · Coconut oil may help you lose weight. It also has antimicrobial and antioxidant properties, and it may help improve skin and oral health.
