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Aug 7, 2024 · Don’t worry—there are lots of thoughtful ways you can make someone feel better, whether they’re nearby or far away. Kind words that show them you care and fun activities to distract them from their troubles can all make a big difference and help them start to feel better again.
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- Ask Them What They Need. Before you try to help your friend, you need to ask yourself – do they really need advice, or do they just want someone to listen to them?
- Distract Them From The Situation. If your friend is going through a difficult situation, chances are they’re constantly thinking about it. They’re also probably experiencing loads of anxiety.
- Give Lots of Positive Reinforcement. When I was going through the breakup I told you about earlier; I couldn’t see any light at the end of the tunnel.
- Encourage Them To Talk About It. When a person is going through challenges, they need to speak up their mind about it. Otherwise, the negative emotions will pile up and explode in the worst possible way.
Jan 12, 2024 · Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).
- Tell them. No, seriously, when was the last time you told this person how much you love and care for them? It’s such a nice thing to hear from someone and can instantly make a person feel like they matter.
- Hug them. Hugs will never ever go out of fashion. A good hug can tell someone more about how you feel than the great poems of the heart or love songs.
- Compliment them. This is a tricky one because you don’t want to go overboard, but giving your loved ones genuine compliments is a great way to make them feel special.
- Show it through your gestures. Sometimes, a gesture can go a really long way in terms of showing someone how important they are to you. Thoughtful gifts are a fantastic way to make someone feel special.
- Smile, Especially if You Don't Feel Like It. There's scientific evidence that smiling can help the body and mind recover from stress. In a 2012 study published in the journal Psychological Science, researchers induced stress in 170 students by asking them to perform a dexterity test and then plunge a hand into ice water.
- Take a Real Lunch Break. This tip is two-fold. In general, taking a break in the middle of the day—whether you're working at your office computer or (finally) purging and organizing the garage—increases mood and productivity.
- Turn Your Commute Into "You" Time. A commute longer than 22 minutes each way may have a negative impact on your well-being, according to a study in The Scandinavian Journal of Economics.
- Get Some "Microexercise" "Studies show that everything from cognition to the lymphatic system improves if we are more consistently active throughout the day," says David Agus, MD, professor of medicine and biomedical engineering at the Keck School of Medicine of USC.
May 20, 2024 · 1. Listen more than you speak. Try not to dominate conversations. If you do all the talking in a conversation, people will feel like you’re talking at them.
Mar 1, 2023 · Nonetheless, sometimes you might feel awkward or uncertain around what to do, which is why we asked therapists for their best advice on how to really comfort someone—including if you're the one who hurt them. Here's what to know.
