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To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level.
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If you are unsure about how long it will take to lose weight, use our weight loss calculator that takes the target date and tells you about calories you need to eat within a specific time to lose weight.
Find out how long it will take to reach your weight loss goal with this calculator that estimates your daily calorie needs and deficits. Choose from six different calorie deficit options and get your target date based on your current weight, height, age, and activity level.
The Weight Loss by Target Date Calculator allows individuals to determine the amount of weight they need to lose per week to reach their target weight by a specified date. The calculator takes into account factors such as current weight, target weight, and the number of weeks until the target date.
Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on whether or not you want to change your physical exercise level as well.
Enter how much you'd like to lose and a time period that you would like to achieve your goal during. Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining.
People also ask
How long does it take to lose weight?
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Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight.
