Search results
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
- Food Energy Converter
- Calorie Counting as A Means For Weight Loss
- How Many Calories Do You Need?
- Calories: Different Kinds and Their Effects
- GeneratedCaptionsTabForHeroSec
The following converter can be used to convert between Calories and other common food energy units. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amou...
Calorie counting with the intent of losing weight, on its simplest levels, can be broken down into a few general steps: 1. Determine your BMR using one of the provided equations. If you know your body fat percentage, the Katch-McArdle Formula might be a more accurate representation of your BMR. Remember that the values attained from these equations...
Many people seek to lose weight, and often the easiest way to do this is to consume fewer calories each day. But how many calories does the body actually need in order to be healthy? This largely depends on the amount of physical activity a person performs each day, and regardless of this, is different for all people – there are many different fact...
The main sources of calories in a typical person's diet are carbohydrates, proteins, and fat, with alcohol also being a significant portion of calorie intake for many people (though ideally this should be limited since alcohol contains many empty calories). Some studies have shown that the calories displayed on nutrition labels and the calories act...
Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. You can also use it to track your calorie intake and progress towards your weight loss goals.
- s 15-80
- male female
Estimate the number of daily calories your body needs to maintain your current weight with this online tool. Enter your age, height, weight and sex, and get your personalized calorie recommendation based on Harris Benedict Equation and Institute of Medicine Dietary Reference Intakes.
Jul 27, 2021 · Bodybuilding.com's Macronutrient Calculator will provide a customized calorie recommendation for weight loss, gain, or maintenance, along with the precise number of macronutrients of protein, fats, and carbohydrates making up those calories.
Use our calorie maintenance calculator to find how many calories you need to consume per day to maintain your current weight.
Calculate your maintenance calories with this tool that considers your basal metabolic rate and physical activity level. Learn how to use the formulas, examples, and insights to optimize your nutrition and weight management.
People also ask
How do you calculate maintenance calories?
What are maintenance calories?
How do I use the calorie calculator?
Find out how many calories you need to consume to maintain your current weight with this free online tool. Enter your gender, age, height, weight, and activity level, and get your maintenance calories, BMR, BMI, and macro ratio.
