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Aug 21, 2007 · There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
May 21, 2024 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins.
Jan 3, 2018 · Though peanut butter is high in calories and fat, it may be good for meeting your weight loss goals. Peanut butter’s high protein content may help curb appetite, but eating it in moderation is...
Calories, fat, protein, and carbohydrate values for for Peanut Butter and other related foods.
Aug 13, 2023 · Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190; Protein: 8 grams; Fat: 16 grams; Carbohydrates: 7 grams; Fiber: 3 grams; Sugar: 1 gram; Peanut butter is a good...
The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Peanut Butter is shown below.
Foods. Oils and Sauces. Peanut butter nutrition: calories, carbs, GI, protein, fiber, fats. Peanut butter, smooth style, without salt. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Peanut butter. TOP 3% Fats ⓘ Higher in Fats content than 97% of foods.
Calories, fat, protein, and carbohydrate values for for All Natural Peanut Butter and other related foods.
There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 1 serving and 100 g.
Nov 23, 2018 · Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and help ...
