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Aug 16, 2024 · Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.
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- Lana Burgess
- Neck stretches. Share on Pinterest. Neck stretches can help release tension at the top of the shoulders. To do a neck stretch: Stand with the feet hip-width apart.
- Shoulder rolls. Share on Pinterest. Image credit: Cancer Research UK, 2004. Shoulder rolls are an easy way to stretch the shoulders. To do shoulder rolls
- Pendulum stretch. The pendulum is a gentle way to increase movement in the shoulder using the force of gravity. To do this stretch: Stand with the feet hip-width apart.
- Cross-body arm swings. Arm swings help warm up the shoulder joint and increase movement. To do cross-body arm swings: Stand with the feet hip-width apart.
- Shoulder raises. While standing or sitting, and with your arms by your side and a straight back, slowly lift your shoulders up toward your ears.
- Shoulder rolls. Maintain good posture while standing or sitting. Roll your shoulders up, back, and down. Do this movement 10 times. Then, roll your shoulders up, forward, and down 10 times.
- Ear to shoulder. Sit with a straight spine and tilt your head toward your right shoulder. Go as far as you can without straining or lifting your left shoulder.
- Cross-arm stretch. Bring your left arm across the front of your body at about chest height. Support your left arm with the elbow crease of your right arm or use your right hand to hold your left arm.
Jul 23, 2020 · Got shoulder pain and tightness? We asked physical therapists for the best shoulder stretches to relieve pain.
Aug 1, 2019 · Try the shoulder stretches we've laid out here. All you need is a doorway or wall. Safran-Norton recommends stretching your shoulders three to seven times per week. "If you're really stiff, stretch daily. If you're already flexible, it's fine to stretch every other day," she says.
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Feb 3, 2023 · Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements.
Jan 10, 2020 · Exercises. Stretches. Safety. Takeaway. You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can...
