Search results
Dec 13, 2023 · Fish oil is rich in omega-3 fatty acids, which are good for your heart, brain, eyes, and more. Learn how fish oil supplements can help prevent or improve various health conditions, such as heart disease, depression, inflammation, and asthma.
- Ruairi Robertson, Phd
People also ask
Is fish oil good for You?
What is fish oil?
Can fish oil improve mental health?
Nov 14, 2023 · Fish oil is an oil from fatty fish that contains omega-3 fatty acids, which may help your heart, eyes, and brain. Learn about the pros and cons of fish oil, how much you need, and what foods are good sources of omega-3s.
Aug 10, 2023 · Fish oil is a dietary source of omega-3 fatty acids that can reduce blood triglycerides and might help with rheumatoid arthritis. Learn about the research, safety and side effects of fish oil supplements from Mayo Clinic experts.
Jan 11, 2023 · Fish oil supplements are not proven to lower heart disease risk, and may even increase it. Learn why OTC and prescription fish oil pills are not recommended, and what foods are rich in omega-3 fatty acids.
- 52 sec
- Fish oil may fight chronic inflammation. Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—that are known to help lower inflammation, and generally improve inflammatory conditions in the body.
- It's thought to be heart protective. Fish oil has been shown to help increase “good” HDL cholesterol, lower triglycerides (or blood fats), reduce blood pressure, prevent plaques from forming in arteries, and stave off hardening of the arteries.
- Fish oil might help boost bone density. In the typical American diet, it's common to consume far more omega-6 fatty acids—which are found in plant oils, like corn and sunflower oils—than omega-3 fatty acids, particularly DHA and EPA.
- And support eye health. While study results are mixed, some research shows that fish oil may help lower the risk of age-related macular degeneration. This condition, which becomes more prevalent with age, results in the loss or distortion of the central field of vision.
6 days ago · Fish oil is a supplement rich in omega-3 fatty acids that can reduce inflammation, support brain and eye health, and improve mood. Learn what happens to your body when you take fish oil daily, how to choose the right product, and what to watch out for.
Mar 13, 2023 · The benefits of fish oil are endless from improved heart health to reducing inflammation. Find out which fish to eat and fish oil supplements to take.