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Mar 21, 2024 · Every year, the EWG's Clean 15 and Dirty Dozen provide an overview of the fruits and vegetables that contain the most and least pesticides. These lists can help you decide where it's worth it to splurge on organic produce versus save your cash for that fancy olive oil you've been eyeing.
Of the 46 items included in our analysis, these 12 fruits and vegetables were most contaminated with pesticides: Strawberries The average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that have been linked to cancer and reproductive damage, or that are banned in Europe.
Apr 10, 2020 · Conventionally-grown produce may or may not be genetically modified. The 2020 Dirty Dozen. Here's the 2020 Dirty Dozen. These 12 fruits and vegetables contain higher concentrations of pesticides, so buy them organic when possible. Strawberries. Spinach. Kale. Nectarines. Apples. Grapes. Peaches. Cherries. Pears. Tomatoes. Celery. Potatoes.
- Sophie Hirsh
- The Dirty Dozen
- The Clean Fifteen
- Takeaways
These are the 12 fruits and vegetables that contained the highest amounts of pesticide residues. EWG recommends buying organic versions of these products when possible. (Treehugger also advises checking in with vendors at your local farmers market—often times their produce may not be certified organic but is still grown with no or minimal pesticide...
While it’s valuable to know what produce items are carrying the highest pesticide loads, the Clean Fifteen list may be even more useful for more people. Not everyone has the access or resources to purchase organic food—so knowing which items are OK to buy in conventional form can go a long way in reducing one’s pesticide exposure without having to ...
Buy Organic When You Can
If you do have the ability to buy more organic food, there are plenty of reasons to do so—the fewer pesticides being used, the better for the farm workers, pollinators, soil, and more. (For example, much of the last decade's declining honey bee problems have been traced to pesticide use.)
Don't Be Afraid to Eat Produce!
Reports and lists like these can be quite disconcerting with their talk of toxic chemicals and the like. But the healthiest diets rely on an abundance of fruit or vegetables, and it's important not to shun produce because of potential pesticide exposure. “Everyone—adults and kids—should eat more fruits and vegetables, whether organic or not,“ Temkin said. “A produce-rich diet provides many health benefits." Now we just need the federal government to exercise more oversight on pesticide use to...
Mar 25, 2024 · Strawberries, spinach, and kale rank the highest among dirty dozen produce with potential pesticide contamination. Here are the fruits and vegetables to always buy organic.
- Karla Alindahao
Apr 12, 2024 · So if you want non-BE papayas, stick to organic, choose varieties that haven’t been genetically modified (such as Solo), or purchase imported fruit. Mexican papayas, for example, often don’t taste as sweet as the Hawaiian varieties but are usually more affordable — and they are not bioengineered.
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Mar 20, 2024 · 3 simple steps to clean your produce. Thoroughly wash your hands and the necessary materials for preparation, including cutting boards and utensils, before and after you clean your produce,...
