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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/45MCi0VCurious about the ketogenic diet?
- 8 min
- 8.6M
- Dr. Eric Berg DC
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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4c2ypa2 In this video, we're going to cover the keto diet plan for beginners. Join my FREE 30-Day...
- 10 min
- 2.4M
- Dr. Eric Berg DC
Jan 10, 2019 · Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VqxoBP Learn about the ketogenic diet and why it's the best way to get healthy and lose...
- 15 min
- 856.7K
- Dr. Eric Berg DC
Nov 23, 2018 · Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/45xrAuJWondering what to eat on keto?
- 10 min
- 5.2M
- Dr. Eric Berg DC
- What Is A Healthy Keto Diet?
- Focus on Quality Keto Foods
- Foods to Avoid on A Keto Diet
- Your Keto Diet Should Focus on Good Health
First, let’s go over what keto really is. The ketogenic dietis a low-carb, moderate protein, and high-fat diet plan where you limit your net carbs. It works to shift your body from using sugar and a fuel source and instead burn fat. When the body burns fat, it releases ketones, which provide an alternative fuel source for your body and helps you sh...
Traditional keto plans focus on the low carbs and high fat but typically leaves out any information on the nutrients you need to take in from your food. Things like vitamins, minerals, antioxidants, and phytonutrients that your body needs are essential in any balanced diet. My food list shows foods that not only meet the keto guidelines but provide...
Not All Proteins Are Keto-Friendly
Not all protein is created equal and some can include high amounts of added carbs, keeping you from hitting your low carb goal. This list provides you with some of the proteins to leave out of your daily diet and help you maintain your net carbs. 1. Almond milk (sweetened) 2. Meat products such as keto meatballs, breaded meats, or meat with a sweet sauce, such as bbq 3. Cashews 4. Coconut milk (sweetened) 5. Standard hot dogs 6. Kefir (high sugar) 7. Milk 8. Processed deli meats (nitrates and...
Corn Packs Too Many Carbs for a Keto Diet
While most vegetables are great for the keto diet and provide you with a wide variety of nutrients, corn is very high in carbohydrates and should be avoided. This includes popcorn for snack time. Instead, grab a handful of nuts to snack on.
Fruits Are Not a Low Carb Option
While fruits do provide a variety of nutrients and are healthy for the body, they are not a great fit on a ketogenic diet as they are not low carb and a single serving could send you over your daily net carbs. These fruits should be avoided. 1. Apples 2. Apricots 3. Bananas 4. Cantaloupe 5. Cherries 6. Dates 7. Dried fruit (like raisins) 8. Grapefruit 9. Grapes 10. Kiwi 11. Mangos 12. Melons 13. Oranges 14. Peaches 15. Pineapple 16. Plantain 17. Plum
While keto and reducing carbs in your diet can be difficult at first, this list is designed to help you find the foods that work. Keep in mind that my list may be a little different than others you find out there because, while my focus is on keto, it is also on providing healthy options that promote a healthy body! To find the best food and nutrie...
- 4 min
Aug 15, 2019 · Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4efHA8VI explain why the keto diet works. Timestamps: 0:00 Why the keto die...
- 8 min
- 113.5K
- Dr. Eric Berg DC
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What is a ketogenic diet?
1. Use a ketogenic diet and intermittent fasting at the same time. 2. Add apple cider vinegar and lemon to your water. 3. Supplement your diet with electrolytes and nutritional yeast. 4. If you get intensely hungry between meals, only add a small fatty snack, no protein. 5. Add more fat to your meals. 6. Add more greens to your diet.
