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Sep 9, 2024 · In this article, we delve into the different types of running track surface materials, their characteristics, and why rubberized track surfaces are becoming the top choice for athletes and venues alike.
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Nov 26, 2023 · Rubber is the primary material used for making running tracks. It is an ideal choice due to its numerous benefits and durability. The use of rubber tracks provides a cushioned surface that minimizes the impact on your joints, reducing the risk of injuries.
Today, most running tracks use synthetic rubber for optimal traction and ideal running performance. The synthetic surface comprises rubber particles bound with latex or polyurethane. It also uses an asphalt or concrete base.
- The Anatomy of A 400m Standard Track
- The Different Surfaces
- Why Is Running Track Surface Important?
Tracks are a standard size of 400 meters (437.4 yards) around. The two semi-circles on each end have a radius of 36.5 meters (40 yards), and the straights joining the two ends are 84.4 meters (92.3 yards). Most tracks have either 6 or 8 lanes. On occasion, you’ll find those with just 4 lanes, but they’re not up to competition standard so they’re mo...
1. Synthetic Track
Synthetic tracks are technically made of rubber, which is bonded together with either latex or polyurethane. Typically, it has a concrete or asphalt base underneath about ½-inch of the rubber mix. They’re a common choice, and usually provide good performances thanks to their measured and slightly bouncy surface. Some synthetic tracks are IAAF-certified, and they’re often used in international competitions of varying distances.
2. Clay and Cinder Track
These kinds of tracks are old-school. You may not even find one near you! You can spot one immediately, as it’s natural-looking and most definitely not synthetic. Clay and cinder tracks are made from a combination of ash (cinders), carbon, and rock or clay. Their natural state makes them an ideal choice for track and field-type stadiums. They’re nicely cushioned and won’t jar your joints and feet any more than modern synthetic tracks do. There’s also a bit more resistance on them, which can h...
3. Turf
Just like cinder and clay tracks, turf tracks are natural and a joy to run on. They’re soft, feel natural and comfortable underfoot, and are joint-friendly. The softer surface can give you an excellent leg muscle workout. Because the surface is uneven, it also works a bunch of smaller “balancing” muscles, in the hips, legs, and ankles. But it does make it a little harder to do effective speedwork training on. It may be a better choice for endurance runners. Also, the surface is a fair bit mor...
Each different type of track has its own pros and cons. While you can’t always choose the type of surfaceyou want to run on if you’re taking part in competitive track racing, understanding different types of tracks can help you know what to expect and how best to train for races on those tracks. If you know the type of track your next race is going...
Feb 20, 2019 · A rubber running track surface has a number of considerable advantages over all other types of track surfaces: It creates a very fast and high-performing track that helps improve runners’ economy of action by 2-3%. The rubber surface acts like a springboard, giving athletes more energy in their next stride and increasing their speed;
Mar 2, 2024 · Understanding the Different Types of Running Track Surfaces: Discuss the various types of surfaces available, including polyurethane, latex, and rubber. Explain the characteristics of each surface type, such as traction, shock absorption, and resilience. Highlight the pros and cons of different surfaces in terms of performance and maintenance.
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What is a rubber running track surface?
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The most common tracks surfacing system is the base mat system, which consists of some sort of a rubber granule and a polyurethane full pour, which gives it a consistent depth of 13 mm. SBR rubber is a type of synthetic rubber, but it’s usually generated from recycled tires and turned into this crumb rubber for that product.
