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Mar 13, 2024 · Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet. 1. May encourage fat burning
Mar 27, 2024 · The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.
- Meenakshi Nagdeve
Dec 28, 2022 · Some people apply coconut oil to their hair to help improve scalp and hair dryness and to lock in moisture. Some research has found that putting coconut oil in your hair can help strengthen it, reduce breakage, and nourish the strands. This may be because coconut oil makes hair strands more flexible and less easily breakable.
- Improves Cancer Status – According to one study, consuming virgin coconut oil during chemotherapy can help improve the status of patients with breast cancer.
- Fights Jock Itch And Athlete’s Foot – Research shows that the lauric acid in coconut oil contains anti-infective and anti-fungal properties, which can be used to treat dermal infections.
- Fights Off Candida Yeast Infections – Research shows that coconut oil can be used to fight off candida yeast infections due to its antimicrobial properties.
- Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.
- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
May 24, 2022 · While it’s definitely not a healthy fat, the answer isn’t so simple. Learn whether coconut oil can help you lose weight, how it may help treat eczema, its effects on your heart, and much more...
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Jan 30, 2023 · 1. Coconut oil contains healthy fatty acids. Coconut oil is high in certain saturated fats. These fats have different effects on the body compared with most other dietary fats. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain.
