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- DictionarySelf-mas·ter·y/ˌselfˈmast(ə)rē/
noun
- 1. self-control.
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How do you achieve self-mastery?
What is self-mastery & discipline?
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What is self mastery & why is it important?
Self-mastery is the ability to control one's own desires or impulses, also known as self-control or self-discipline. Learn more about the word history, synonyms, examples, and related entries of self-mastery from Merriam-Webster dictionary.
Self-mastery is the ability to control your own emotions and behavior. Learn how to use this word in sentences and find related words and phrases in the Cambridge English Dictionary.
Sep 5, 2023 · Self-mastery is the art of recognizing and controlling your thoughts, emotions, and actions. It involves self-awareness, discipline, focus, and a deep understanding of oneself. Learn how to master the physical, emotional, and mental aspects of yourself and unlock your potential.
- Overview
- What is self-mastery?
- How to Achieve Self-Mastery
- Benefits of Self-Mastery
Are you looking to make some positive changes in your life? Maybe you want to gain some control over your emotions, so that you can go after your dreams without anxiety or insecurity holding you back. Or, maybe you want to kick some unhealthy habits to the curb so that you can promote your physical and emotional wellness. Whatever your goal, self-mastery can be the key to success! Self-mastery is essentially the ability to control and regulate your emotions and impulses in order to reach your fullest potential. If you’re curious about self-mastery, you’ve come to the right place! Keep reading for a full guide on this important skill, including tips for developing it in your life.
This article is based on an interview with our life coach, speaker, and entrepreneur, Sandra Possing.
Check out the full interview here.
Self mastery is the ability to control your emotions and impulses in order to achieve your goals. It’s similar to self-control and self-discipline.
Self-mastery is the ability to control your emotions and impulses.
Like self-discipline and self-control, self-mastery involves developing your willpower in order to form positive habits and stick to them, while avoiding negative habits and temptations. This promotes your emotional and physical wellbeing, and it helps you become the best version of yourself so you can achieve your goals.
Here are some examples of what self-mastery can look like:
You’re calm, cool, and collected in the midst of stressful situations. If a crisis hits at work, you maintain your composure and successfully handle the problem.
You’re a solid, reliable friend who everyone goes to for advice. You offer thoughtful, effective guidance without getting riled up.
You’re a determined, hard-working person who achieves whatever they set their mind to. You have the resolve and willpower it takes to achieve even your most ambitious dreams.
Develop and exercise your willpower.
Willpower involves resisting short-term temptation and gratification in order to focus on long-term goals. For example, if your goal is to save money, willpower would mean fighting the temptation to make irresponsible purchases on a daily basis. Researchers compare willpower to muscles. It can get fatigued or depleted with excessive use, just like muscles. The good news is that your willpower can also get stronger over time with consistent, healthy exercise. [2]
When possible, avoid unnecessarily tempting situations, so that your willpower doesn't get too fatigued.
For example, if your goal is to cut back on alcohol for a period, you might decide not to go to a bar or nightclub during that time.
Develop a game-plan to handle unavoidable temptations. For example, imagine that you're attending a friend’s birthday dinner during your period of cutting back on alcohol.
Before attending, plan for the tempting scenarios. Tell yourself that, if your friends decide to order alcoholic beverages, you’ll order a mocktail.
Self-mastery helps you reach your fullest potential and achieve your most ambitious goals.
Research shows that key aspects of self-mastery like willpower and self-control are linked to positive life outcomes. These include greater financial security, improved physical and mental wellbeing, and lower rates of substance abuse.
When you’re in charge of your own emotions and impulses, you can build the life you want and achieve anything you set your mind to!
Self-mastery helps you gain financial security. Because you’re more in control of your impulses, you're less likely to make irresponsible purchases, which helps you save up.
Self-mastery makes you a great romantic partner. Because you’re less likely to act impulsively on irritability or impatience, you have more harmony in your relationships.
Self-mastery helps you achieve your professional goals. Because it teaches you discipline and diligence, you’ll be less likely to procrastinate, and you won't let unhealthy habits weigh you down.
Apr 10, 2024 · Self-mastery is a path of continual improvement and becoming who you are. Learn the meaning, secrets, and tips to break through the forces of safety and growth that influence your development.
What Is Self-Mastery? When you have developed self-mastery, you have the ability to control yourself in all situations, and you move forward consciously and steadily towards your goals. You know your purpose, and you have the self-discipline needed to do things in a deliberate, focused, and honorable way.
Jun 29, 2021 · What is self-mastery? Self-mastery says it all: it’s the pursuit of achieving mastery over yourself. It’s the skill that leads to more self-control, self-discipline, and self-confidence. In general, personal mastery focuses on the following aspects: Physical; Emotional; Mental; Spiritual; Improving each of these areas has a positive impact ...
