Kathy Smith's Functionally Fit: Peak Fat Burning
1996
Search results
With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer.
Oct 16, 2023 · Kathy Smith's fitness videos were a hallmark of the 1990s, but what happened to this health and lifestyle guru after her VHS heyday?
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!
They call Kathy Smith "A Fitness Revolutionary" for a reason. Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists,...
Defy gravity with Kathy Smith’s TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body.…
Jan 21, 2023 · Kathy Smith's 30-minute Functionally Fit: Lower Body Firming video is a sculpting and toning workout for all fitness levels targeted to shape the hips, buns,...
With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped pioneer.
• Elevate your fitness with our day-by-day workout plan, incorporating strength training, fat-burning cardio, and relaxing yoga/stretching sessions. There’s strength in numbers, so connect with over 80,000 like-minded women in our world’s greatest fitness community, cheering you on and keeping you motivated.
Kathy, one of the world's leading fitness experts, leads you through two workout routines. Section 1: Indoor Walking Workout is an excellent cardio program that equates to approximately a 2-mile...
Kathy Smith Fitness offers quality fitness products. Find workout DVDs, equipment, and protein shakes that can help you get in shape! Order yours now!
