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  1. Mar 2, 2023 · Pink pineapple. Insect-resistant corn. Herbicide-resistant sugar beets. Canola. Disease-resistant potatoes. Summer squash. Soybeans. Alfalfa. Papaya. Non-GMOs, on the other hand, are all other foods that have not had DNA of other organisms inserted — even if they ‌ have ‌ been bred with other plants (like cotton candy grapes).

    • First, A Bit of Background
    • Going Non GMO Ain’T Easy
    • How to Avoid GMOs and Find Non GMO Sources
    • Non GMO on A Budget?
    • What About Eating out?
    • Gmo-Free Shopping Lists

    GMOs are plant or meat products with DNA artificially altered in a laboratory by genes from other plants, animals, viruses, or bacteria, resulting in foreign compounds found in these foods. This type of genetic alteration is not found in nature and hasn’t been studied extensively. In this post, I’m not going to argue the merits of going non GMO or ...

    This post is a response to the concerned mamas who watched this video about GMOs in surprising places. And the truth is, it takes a lot of sleuthing to figure out what is truly non GMO. You know that USDA Certified Organic symbol? Sorry, it’s not fail-proof. The National Organic Standards Board (NOSB) that’s responsible for organic certification al...

    Buy food labeled “100% organic” or labeled by the 3rd party non-GMO project. These are the ONLY labels that legally guarantee food is 100% non GMO. non-gmo-verified
    Buy meat that say the animals were fed 100% organic fed or grass-fed/finished. Or better yet, find a local farmer hereand buy your products closer to the source. Be sure to ask them if they’re comm...
    Buy 100% organic eggs that state “from 100% organic feed.” Safe grocery store brands include Organic Valley, Eggland’s Best, and Land O’ Lakes Organic eggs.
    Buy 100% organic dairy products (grass-fed is even better) or European products from Switzerland and Greece (100% non GMO) and France (mostly non GMO). You can see a global GMO-free map here. Kalon...
    Buy lots of fruits and veggies… even conventional produce is pretty safe from GMOs with the exception of corn, beets, zucchini, summer squash, radicchio and Hawaiian papaya.
    Buy organic grains, legumes, nuts and seeds from bulk sections or online.
    Invest in good quality, 100% organic butter, eggs and whole chickens. These are less expensive and go the distance. For example, use the chicken carcass for broth. Also, buy cheaper cuts of organic...
    Eat more gelatin. Either from organic-fed animals or from this source. Soup bones such as oxtail, shanks, necks, backs and feet are cheaper than muscle meat and are just as nutrient dense.

    Not easy to avoid GMOs when eating out, unless you go to a place committed to serving local, organic foods. The oils are the biggest problem since most restaurants use cheap corn, soy, or canola oils. Keep in mind that while these GMO oils contain harmful GMO-derived toxins, they don’t contain the moreharmful DNA and proteins found in the actual pu...

    Here are some GMO-free shopping listsfor everything from groceries to baby and beauty products. I like this listbest. —- So, there you have it… the GMO/ non GMO breakdown. I hope this post was helpful (and not overwhelming .) While avoiding all GMOs could lead you to the brink of insanity, we can empower ourselves with knowledge and then make the b...

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  3. As eaters reach for non-GMO dairy options, millions of acres and billions of dollars are being funneled toward GMOs. New genetically engineered dairy proteins are hitting grocery shelves unlabeled. This month, learn what synthetic dairy is and how to spot it in the market.

  4. Nov 8, 2022 · What Does Non-GMO Food Mean? Are Non-GMO Foods Healthier? What are Three Benefits of Eating Non-GMO Foods? Do Non-GMO Foods Have More Nutrients? What Foods Are Not Genetically Modified? Non-GMO Shopping Guide; What are Non-GMO Foods? To put it simply, non-GMO foods don’t contain any GMO crops in any form. Since there are only a select number ...

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  5. To make it easier for consumers to know if the foods they eat contain GMO ingredients, the U.S. Department of Agriculture maintains a list of bioengineered foods available throughout the...

  6. Find your favorite Non-GMO Project Verified items in our product finder here. Look for the Butterfly label on packaging to ensure your product is Verified. The products listed below have been evaluated by a third-party technical administrator and meet the Non-GMO Project’s Standard for GMO avoidance. In some cases, products from unverified ...

  7. A GMO is a genetically modified organisma plant, animal, microorganism or other organism—whose genetic makeup has been modified in a laboratory and does not occur in nature. There are two ways to avoid GMOs in your food, both include looking for specific labels on the products you purchase.

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