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      • A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
      en.wikipedia.org › wiki › Relaxation_technique

      Relaxation technique - Wikipedia

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  3. www.mayoclinic.org › healthy-lifestyle › stressRelaxation techniques: Try these steps to lower stress

    Jan 24, 2024 · It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.

    • Meditation

      This practice most often combines meditation, relaxation,...

    • Exercise and Stress

      Excitement about a new program can lead to overdoing it and...

    • Stress Basics

      Training Grant Programs. Education. ... Relaxation...

  4. www.nccih.nih.gov › health › relaxation-techniquesRelaxation Techniques: What You Need To Know | NCCIH

    Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.

  5. en.wikipedia.org › wiki › Relaxation_techniqueRelaxation technique - Wikipedia

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

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  7. www.healthline.com › autogenic-trainingAutogenic Training: What It Is and How to Do It - Healthline

    Nov 22, 2019 · Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties.

  8. positivepsychology.com › progressive-muscleProgressive Muscle Relaxation: 10 Scripts for Effective PMR

    Oct 11, 2021 · What Is Progressive Muscle Relaxation? When and Why Is It Used in Therapy? Brief History of PMR. 4 Proven Benefits of PMR. A Step-By-Step Guide. 2 Useful Scripts. 2 Techniques of PMR. Useful Audios and Videos. 2 Helpful Exercises and Worksheets. PMR for Kids and Teens. Meditation, Mindfulness, and PMR. A Look at Popular PMR Apps.

  9. www.psychologytools.com › resource › progressiveProgressive Muscle Relaxation - Psychology Tools

    “Progressive relaxation training consists of learning to sequentially tense and then relax various groups of muscles, all through the body, while at the same time paying very close and careful attention to the feelings associated with both tension and relaxation.” Clients should be instructed to:

  10. www.physio-pedia.com › Relaxation_TechniquesRelaxation Techniques - Physiopedia

    Introduction. Relaxation techniques are therapeutic exercises designed to assist individuals by decreasing tension and anxiety. In addition to its psychological impact, stress can cause physiological responses such as increased heart rate, palpitations, excess sweating, shortness of breath, and muscle tension.

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