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     2:43

     youtube.com

     How to do Sit Ups | Proper Form!

     Jan 31, 2019

     367K Views

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     elderstrength.com

     Sit-Ups For Seniors - Should You Do Them?

     May 13, 2022

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     5:23

     youtube.com

     15 Best Ways To Do Sit-Ups (EASIEST TO HARDEST)

     May 25, 2022

     1K Views

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     0:45

     youtube.com

     How to Do：SIT-UPS

     Sep 29, 2020

     245.4K Views

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     30:36

     youtube.com

     Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health

     Dec 6, 2019

     1.8M Views

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     0:24

     youtube.com

     How To Do Sit Ups

     Feb 1, 2018

     41.6K Views

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     tomsguide.com

     Chair sit-ups: How to do the seated ab exercise and the benefits for your midsection

     Aug 25, 2023

     0 Views

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     10:08

     youtube.com

     10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core

     May 25, 2023

     46.7K Views

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     4:02

     youtube.com

     Sit Ups Are A Waste of Time (Do THIS Instead)

     Jul 27, 2018

     4.5M Views

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2. elderstrength.com › sit-ups-for-seniorsSit-Ups For Seniors - Should You Do Them? - Elder Strength

   elderstrength.com › sit-ups-for-seniors

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   May 14, 2022 · In this article, you will learn all about sit-ups for seniors. Should you do them? Are They good for you? Are there better options? Learn all this and more!

3. www.youtube.com › watchSit to stand Plus - 6 Variations for senior and elderly leg ...

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   6:10

   Sit to stand Plus - 6 Variations for senior and elderly leg strength and balance. Eldergym Senior Fitness. 44.5K subscribers. Subscribed. 587. 46K views 5 years ago. Thanks for watching. If...

   • Views: 47.1K
   • Author: Eldergym Senior Fitness

4. People also ask

   What are sit ups for seniors?

   • Continue reading to discover about sit ups for seniors. Sit-ups, also known as abdominal crunches, are a type of strength exercise that are typically used to increase as well as test abdominal strength. You probably did them at least once in your physical education class as part of a fitness exam.

   Sit Ups for Seniors: The Secret to a Healthy Body and Mind

   fittosenior.com/how-to-sit-ups-for-seniors/

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   Can seniors do sit-ups?

   • There are several sit-up variations that seniors can do to strengthen their core and improve their overall fitness level. Here are a few examples: Modified Sit-Up: Lie on your back with your knees bent and your feet flat on the ground. Place your hands on your thighs and sit up, sliding your hands up your thighs as you go.

   Sit Ups for Seniors: The Secret to a Healthy Body and Mind

   fittosenior.com/how-to-sit-ups-for-seniors/

   See all results for this question

   Are sit-ups a good AB exercise for seniors?

   • But there is one big problem with sit-ups for seniors. For starters, people have very different ideas about how they are performed. Secondly, many sit-up variations can be hard on your back. This is more of a concern for seniors, who often have back problems. So are sit-ups a good ab exercise for you? Read on to find out.

   Sit-Ups For Seniors - Should You Do Them? - Elder Strength

   elderstrength.com/sit-ups-for-seniors/

   See all results for this question

   What are the best mobility exercises for seniors?

   • It helps with essential activities like getting up from the toilet, out of bed, and out of a chair. That’s why the sit to stand exercise is probably the best of the mobility exercises for seniors. It’s a functional exercise for that exact movement and strengthens leg, core, and back muscles.

   Sit to Stand Exercise: The Best Way to Improve Senior Mobility

   dailycaring.com/the-best-way-to-improve-senior-mobility-the-sit-to-stand-exercise/

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5. www.health.harvard.edu › staying-healthy › the-bestThe best core exercises for older adults - Harvard Health

   www.health.harvard.edu › staying-healthy › the-best

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   Apr 1, 2021 · In the old days, sit-ups and crunches were the go-to moves to keep your core muscles in good shape. But those exercises are not as effective as we once believed. They strengthen only a few muscles, and they pose risks for older adults.

   • Email: hhp_info@health.harvard.edu

6. www.youtube.com › watchSenior Squat Exercise - Senior Sit Down Stand Up Exercise ...

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   Mar 1, 2015 · 11. 3.9K views 9 years ago. Senior leg strengthening exercises can make unsteady seniors nervous. Watch this Kickstand trainer video to learn how to modify the squat for seniors or anyone...

   • Date: Mar 1, 2015
   • Views: 3.9K
   • Author: Kickstand Fitness Personal Training

7. www.youtube.com › watchHow To Do a Sit Up Correctly - YouTube

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   Oct 12, 2022 · Detroit Medical Center. 15.9K subscribers. Like. 203K views 1 year ago DMC Sports Performance Training Tips. ...more. Sit-ups are the most popular abdominal exercise, but are commonly done...

   • Date: Oct 12, 2022
   • Views: 207.9K
   • Author: Detroit Medical Center

8. dailycaring.com › the-best-way-to-improve-seniorSit to Stand Exercise: The Best Way to Improve Senior Mobility

   dailycaring.com › the-best-way-to-improve-senior

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   We found a straightforward and free video from Eldergym that shows how to do the basic sit to stand exercise as well as how to make it more challenging as seniors gain strength. We give an overview of the exercise instructions, recommendations for how many repetitions to do, and tips on how to keep your older adult safe while exercising.

9. fittosenior.com › how-to-sit-ups-for-seniorsSit Ups for Seniors: The Secret to a Healthy Body and Mind

   fittosenior.com › how-to-sit-ups-for-seniors

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   Mar 24, 2023 · Improve your core strength and balance with sit ups for seniors. Discover easy and safe sit up variations to keep you healthy and active.