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Jan 30, 2024 · Short answer. Pepsi Zero Sugar, while offering a no-calorie alternative to sugary drinks, comes with health considerations. Artificial sweeteners used, like aspartame and Ace-K, are FDA-approved but remain controversial due to inconclusive findings on long-term effects and impact on metabolism and appetite.
Pepsi Zero Sugar (sold under the names Diet Pepsi Max until early 2009 and then Pepsi Max until August 2016), is a zero-calorie, sugar-free, formerly ginseng -infused cola [1] sweetened with aspartame and acesulfame K, marketed by PepsiCo. It originally contained nearly twice the caffeine of Pepsi's other cola beverages. [2] .
- A Breakdown of Sugar Substitutes
- Potential Risks of Sugar Substitutes
- Do Sugar Substitutes Help You Manage Your Weight?
- Who Should Consider A Sugar Substitute?
Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they don’t raise your blood sugar levels. Common sugar substitutes, including sucralose, aspartame, and acesulfame K, are often called artificial sweeteners since they’re made from synthetic ingredients. Meanwhile, others, such as stevi...
While the FDA deems sugar substitutes safe, studies have linked sucralose with a significant decrease in insulin sensitivity, which is thought to be due to changes in glucose metabolism. This may explain why some research connects diet soda use with a higher risk of Type 2 diabetes. In one study, researchers tracked more than 66,000 women for 14 ye...
It makes theoretical sense that replacing a higher calorie food or drink with a lower calorie one would help with weight management. Yet studies aren’t clear. It seems that when you eat or drink something sweet without the calories that you’d typically get from those foods, you may experience changes in your appetite-regulating hormones that make y...
The reality is that most Americans consume too much added sugar, and sodas and other sugary drinks are the leading sources of added sugars in our diets. There are very clear connections between an excessively sugary diet and health problems, including heart disease, so it makes sense to take steps to reduce your added sugar intake. Alternative swee...
- Samantha Cassetty, RD
People also ask
What is the difference between Diet Pepsi and Pep 0?
Which Pepsi is better – diet Pep & Zero Sugar?
Is Pepsi Zero a Cola?
Is Pepsi Zero a sugar free soda?
One of the key differences between Pepsi Zero and Diet Pepsi is the caffeine content. Pepsi Zero Sugar contains 69 milligrams of caffeine per 355 ml (12 fl oz), while Diet Pepsi only has 36 milligrams; this means that Pepsi Zero might be a better choice if you’re looking for an energy boost.
PURCHASE, N.Y., Jan. 13, 2023 / PRNewswire / -- Today, brand Pepsi is excited to announce a new and improved Pepsi Zero Sugar that proves zero never tasted so good. Through taste and trial, the brand is proving to consumers that zero never tasted so good by giving consumers the opportunity to redeem up to 10 million FREE Pepsi Zero Sugars ...
Caffeine Content: Pepsi Zero contains more caffeine than Diet Pepsi, with 69 mg of caffeine per 12 oz can compare to 35 mg for Diet Pepsi. Taste Profile : While both drinks have a similar taste profile, some people find that Pepsi Zero has a slightly sweeter taste than Diet Pepsi, likely due to the use of Ace-K.
2. Are the nutritional values the same? Both Diet Pepsi and Pepsi Zero contain zero calories and zero grams of sugar, making them a popular choice for those on low-calorie or sugar-free diets. 3. Do they taste the same? While taste preferences are subjective, many consumers find Diet Pepsi and Pepsi Zero to have a similar taste profile.
