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Powerlifters, Weightlifters, CrossFitters, Bodybuilders, and Fitness Enthusiasts looking to achieve maximum strength - browse Mark Bell's best powerlifting gear, training information, exclusive advice and shop all things Sling Shot!
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Mark Bell created the Sling Shot® as a bench press accessory tool for all lifters to add pounds to their bench press, help lift through injuries and reinforce proper technique. Increase your bench press strength, endurance and speed with one of our patented Sling Shots®. 6 products.
- What Does A Slingshot Do For Bench Press?
- The Research Behind Using A Slingshot For Bench Press
- Types of Slingshots
- The Benefits of Using A Slingshot For Bench Press
- How to Use The Slingshot For Bench Press
- Final Thoughts
- References
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The Slingshot was invented by powerlifter Mark Bell, who holds a 545lb raw bench and 854lb equipped bench. He originally created it as a tool to allow lifters to press more weight safely and without pain. The slingshot is an upper body device that wraps around your elbows and allows you to handle about 10-15% more weight in the bench press. In othe...
There have been a handful of studies conducted that examine the response and effectiveness of the Slingshot.
There are four different types of Slingshot: Original, Reactive, Full Boar, and Maddog. For the most part, the differentiating feature between each of these Slingshots is how much tension you'll get while benching.
There are six benefits to using the Slingshot: 1. The Slingshot is an effective overloading tool: The slingshot can be used as an overloading tool to lift more weight for the same or more number of reps. This allows you to accumulate more training volume over time. 1. The Slingshot can psychologically prepare you to handle heavier loads: Before you...
The Slingshot slides fairly easily up each arm and sits just above the elbow. It should fit snug and comfortable, but not extremely tight.
The Slingshot is an effective tool for overloading the bench press. My recommendation is to use the Original Slingshotas it will provide 10-15% more load than a raw bench press. It will also fit most people comfortably and doesn't have a high learning curve unlike some of the Slingshots that have more resistance. Mark Bell also makes wrist supports...
Dugdale, J. H., Hunter, A., Di Virgilio, T., Macgregor, L. J., & Hamilton, D. L. (2017). Influence of the” Slingshot” bench press training aid on bench press kinematics and neuromuscular activity in competitive powerlifters. The Journal of Strength & Conditioning Research. Niblock, J., & Steele, J. (2017). The ‘Slingshot’ can enhance volume-loads d...
Learn how to use the Slingshot, a tool invented by powerlifter Mark Bell, to overload the bench press and reduce shoulder and elbow stress. Compare the four types of Slingshots and their benefits, research and training protocols.
The Original Sling Shot is a device invented by powerlifter Mark Bell to help lifters bench more weight safely and without pain. It supports the muscles on the eccentric and concentric phase of a bench press and reduces stress on the shoulders, elbows, and chest.
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Mark Bell's Sling Shot. Mark Bell - Super Training Gym. 639K subscribers. Subscribed. 1.4K. 383K views 10 years ago. Mark Bell Inventor of the Sling Shot www.HowMuchYaBench.Net...
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Get deals and low prices on mark bell sling shot on Amazon. Grab exciting offers and discounts on an array of products from popular brands.