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1. www.verywellfit.com › scallop-nutrition-facts-andScallop Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › scallop-nutrition-facts-and

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   Oct 14, 2022 · Scallops contain about 1 gram of fat per 3.5 ounce serving. Most of the fat in scallops comes from healthy fat. There are 0.3 grams of polyunsaturated fat and 0.1 grams of monounsaturated fat. There are about 0.3 grams of less healthy saturated fat in a serving of scallops.

2. www.nutritionadvance.com › scallops-nutritionScallops 101: Nutrition Facts & Potential Benefits

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   Jul 27, 2023 · However, as a very-low-fat type of seafood, scallops contain minimal amounts of omega-3: just 0.12 grams per 100g . While this is not a ‘downside’ per se, other shellfish like oysters , mussels , and clams offer a bit more omega-3 if this is a consideration.

3. People also ask

   How much fat is in scallops?

   • Scallops contain about 1 gram of fat per 3.5 ounce serving. Most of the fat in scallops comes from healthy fat. There are 0.3 grams of polyunsaturated fat and 0.1 grams of monounsaturated fat. There are about 0.3 grams of less healthy saturated fat in a serving of scallops.

   Scallop Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/scallop-nutrition-facts-and-health-benefits-5092400

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   How many calories are in 1 scallops?

   • There are 35 calories in 1 Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein. There are 35 calories in 1 Scallops. Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g.

   Calories in Scallops and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/generic/scallops-cooked

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   Are scallops a good source of fatty acids?

   • While scallops' nutrition profile makes them an excellent source of fatty acids, check with your doctor and watch fishing advisories for information about mercury and other contaminants. Low-mercury alternatives to more risky bivalves include anchovies, herring, salmon, sardines, shad and trout.

   Nutritional Value of Scallops | livestrong

   www.livestrong.com/article/425657-nutritional-value-of-scallops/

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4. www.webmd.com › diet › scallops-health-benefitsScallops: Are There Health Benefits? - WebMD

   www.webmd.com › diet › scallops-health-benefits

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   Sep 19, 2022 · Fat: 1 gram. Carbohydrates: 5 grams. Fiber: 0 grams. Sugar: 0 grams. Scallops are a good source of: Phosphorus. Iron. Potassium. Selenium. Vitamin B12. Scallops also contain omega-3 fatty...

5. www.fatsecret.com › generic › scallops-cookedCalories in Scallops and Nutrition Facts - FatSecret

   www.fatsecret.com › generic › scallops-cooked

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   Aug 21, 2007 · There are 35 calories in 1 Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein.

6. Videos

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     allrecipes.com

     How To Put The Perfect Sear On Sea Scallops (Beautiful Crust Or Bust)

     Nov 11, 2019

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     allrecipes.com

     A Step-By-Step Guide to Searing Scallops Like a Pro

     Feb 5, 2021

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     How to Make Perfect Scallops | SAM THE COOKING GUY

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7. www.healthline.com › nutrition › scallopsAre Scallops Safe to Eat? Nutrition, Benefits and More

   www.healthline.com › nutrition › scallops

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   Jan 19, 2024 · Fat: 0.98 grams. Protein: 24 grams. Omega-3 fatty acids: 205 mg. Vitamin B12: 2.53 µg. Calcium: 12 mg. Iron: 0.68 mg. Magnesium: 44 mg. Phosphorous: 499 mg. Potassium: 367 mg. Zinc: 1.81 mg....

8. www.eatthismuch.com › food › nutritionScallops Nutrition Facts - Eat This Much

   www.eatthismuch.com › food › nutrition

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   How much fat is in Scallops? Amount of fat in Scallops: Total Fat: How much saturated fat is in Scallops? Amount of saturated fat in Scallops: Saturated fat : How much monounsaturated fat is in Scallops? Amount of monounsaturated fat in Scallops: Monounsaturated fat

9. www.livestrong.com › article › 425657-nutritionalNutritional Value of Scallops | livestrong

   www.livestrong.com › article › 425657-nutritional

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   Oct 7, 2019 · Six large or 14 small scallops, approximately 125 grams according to the U.S. Department of Agriculture (USDA), contains 140 calories and a number of other macro and micronutrients, including: 25 grams of protein. 1 gram of fat. 6 grams of carbohydrates. 14 percent of the recommended daily amount of iron. Advertisement.