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Can Weighted blankets reduce anxiety?
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Mar 30, 2023 · Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. For many people, weighted blankets have become a routine part of...
Mar 21, 2023 · In fact, older studies have shown that weighted blankets can be a safe and effective way to reduce anxiety in adults. The blanket can act as a complementary therapy for...
Jan 25, 2021 · Generally, studies have shown that weighted blankets might be effective in some situations for reducing anxiety. In one study of 32 adult volunteers, 63% reported lower anxiety after lying under a ...
Jun 2, 2022 · Weighted blankets can help reduce anxiety in both children and adults, and they’re typically safe to use. They help many people achieve a relaxed state, allowing them to sleep more...
Sep 9, 2023 · Efficacy. Safety. Weighted blankets, also known as gravity blankets, have been used for years by mental health professionals as a form of pressure therapy, often to relieve anxiety. Today, these blankets have become popular in the mainstream, made with or without their traditional pellet weighting.
Oct 19, 2021 · If you have anxiety, a weighted blanket may help offer support, comfort, and relief from your symptoms.