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   Can Weighted blankets reduce anxiety?

   • In fact, older studies have shown that weighted blankets can be a safe and effective way to reduce anxiety in adults. The blanket can act as a complementary therapy for insomnia or sleep or anxiety issues common in autistic people. They can also be appropriate for children.

   7 of the Best Weighted Blankets for Anxiety - Healthline

   www.healthline.com/health/mental-health/weighted-blankets-anxiety

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   Are weighted blankets good for You?

   • Here’s our process. Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits, and for good reason.

   Weighted Blankets: Benefits, Do They Work, and More

   www.healthline.com/health/anxiety/do-weighted-blankets-work

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   Are weighted blankets good for depression?

   • These conditions often come with sensory challenges that respond positively to pressure application. That doesn’t mean you can’t find comfort in a weighted blanket if you’re living with depression. If you’d enjoy the calm of an embrace, a weighted blanket could be right for you. How do weighted blankets help?

   Weighted Blankets for Anxiety I Psych Central

   psychcentral.com/anxiety/weighted-blanket-for-anxiety

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2. www.healthline.com › health › anxietyWeighted Blankets: Benefits, Do They Work, and More - Healthline

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   Mar 30, 2023 · Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. For many people, weighted blankets have become a routine part of...

3. www.healthline.com › weighted-blankets-anxiety7 of the Best Weighted Blankets for Anxiety - Healthline

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   Mar 21, 2023 · In fact, older studies have shown that weighted blankets can be a safe and effective way to reduce anxiety in adults. The blanket can act as a complementary therapy for...

4. health.clevelandclinic.org › can-weighted-blanketsDo Weighted Blankets Work? - Cleveland Clinic Health Essentials

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   Jan 25, 2021 · Generally, studies have shown that weighted blankets might be effective in some situations for reducing anxiety. In one study of 32 adult volunteers, 63% reported lower anxiety after lying under a ...

5. www.healthline.com › weighted-blanket-for-anxietyWeighted Blankets for Anxiety: Benefits & Products to Try

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   Jun 2, 2022 · Weighted blankets can help reduce anxiety in both children and adults, and they’re typically safe to use. They help many people achieve a relaxed state, allowing them to sleep more...

6. www.health.com › condition › anxietyThe 10 Best Weighted Blankets of 2024, Tested and Reviewed

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   Aug 1, 2024 · Can weighted blankets help with anxiety? Deep-pressure touch can help relieve symptoms of anxiety. Weighted blankets can provide DPT, which may help people with anxiety in the following...

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7. www.verywellhealth.com › weighted-blankets4 Weighted Blanket Benefits - Verywell Health

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   Sep 9, 2023 · Efficacy. Safety. Weighted blankets, also known as gravity blankets, have been used for years by mental health professionals as a form of pressure therapy, often to relieve anxiety. Today, these blankets have become popular in the mainstream, made with or without their traditional pellet weighting.

8. psychcentral.com › anxiety › weighted-blanket-forWeighted Blankets for Anxiety I Psych Central

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   Oct 19, 2021 · If you have anxiety, a weighted blanket may help offer support, comfort, and relief from your symptoms.