Search results
May 22, 2019 · Potato Flour contains .1% protein (very little) and 5.9% fiber (about average). The only gluten free flour that comes close to matching this is arrowroot, which ironically is a starch. It contains 0% protein and 3.1% fiber. So this would be a close substitute for potato flour in most recipes.
- Potato flour vs. potato starch. First, let’s clear up any confusion about potato flour and potato starch. Potato flour is made from whole peeled potatoes, cooked, dried, and ground into a fine, beige-colored powder.
- Cornstarch. Cornstarch is a worthy substitute for potato flour if you’re in a pinch. However, while it keeps bread and rolls moist, that’s the end of it.
- Mashed potatoes. Mashed potatoes add wonderful flavor and over-the-top moistness to yeast bread and rolls; witness one of my favorite soft roll recipes, Amish Dinner Rolls.
- All-purpose flour. If you choose to forego the benefits of starch entirely, you can simply substitute all-purpose flour for the potato flour in your recipe.
Step 1. Portion about 1 1/2 teaspoons of potato starch for every cup of liquid, soup or sauce you want to thicken and place in a small bowl. Step 2. Add an equal amount of water, stock or broth to the potato starch. Whisk until a thick paste forms. Set the slurry aside or in the refrigerator until the sauce or soup is ready. Step 3.
- Overview
- 1. Cornstarch
- 2. Tapioca starch
- 3. Arrowroot powder
- 4. Rice flour
- 5. Mochiko flour
- 6. Wheat flour
- 7. Potato flour
- 8. Coconut flour
- 9. Instant mashed potatoes
Potato starch is a versatile ingredient made by crushing potatoes to extract the starch. When you’re using potato starch, you’re using the dried and ground potatoes in the form of a fine powder.
Potato starch is featured in a variety of recipes as a thickener, gluten-free flour substitute, and coating for fried foods.
However, if you don’t have any potato starch on hand, you can swap in several other ingredients.
Here are 9 simple and effective substitutes for potato starch.
Often used as a thickener, an anticaking agent, and a gluten-free baking staple, cornstarch is one of the best substitutes for potato starch when you’re in a pinch.
You can use cornstarch in place of potato starch in a 1:1 ratio. This works especially well in soups, sauces, and gravies.
You can also add it to baked goods such as cookies and cakes to achieve a crumbly and tender texture.
However, keep in mind that cornstarch doesn’t handle high temperatures as well as potato starch, so it may not be the best choice for recipes that use high heat cooking methods.
summary
Cornstarch can be used in place of potato starch in baked goods or foods such as soups, sauces, and gravies.
Tapioca starch, also sometimes called tapioca flour, is an ingredient extracted from the roots of the cassava plant.
It’s widely used in gluten-free recipes for breads, pancakes, and pizza crusts and to thicken puddings, pie fillings, and soups.
If you use it in small amounts as a thickener, you can swap potato starch for an equal amount of tapioca starch.
However, for baked goods, you may need to increase the amount of tapioca starch by 25–50% and adjust the amounts of other dry ingredients in your recipe accordingly.
Additionally, keep in mind that using large amounts of tapioca starch can cause baked goods to become chewy or sticky, so it may work better when paired with other types of flour.
summary
Arrowroot powder is a common ingredient used to improve the thickness and texture of soups, stews, sauces, and jellies.
Because it’s virtually flavorless and colorless, arrowroot powder is a versatile option for your cooking and baking needs. You can use it in place of potato starch in a wide variety of recipes.
However, using arrowroot in place of potato starch can slightly change the flavor of your final product. Arrowroot powder is also a bit drier than potato starch, so you may need to use a smaller amount.
The general recommendation is to use 2 teaspoons (5 grams) of arrowroot powder for each tablespoon (10 grams) of potato starch.
summary
Arrowroot powder boasts a neutral flavor and can be used instead of potato starch to thicken foods. However, you should use it in smaller amounts, as it may change the taste of certain dishes.
Rice flour is a gluten-free flour made from finely milled white or brown rice.
It boasts a mild, neutral flavor and is often used as a thickener or flour substitute in many gluten-free baked goods.
The thickening properties of rice flour may not prove as strong as those of potato starch. Rice flour is also heavier than other substitutes, such as arrowroot powder and tapioca starch.
Additionally, you may find that it has a gritty texture, which may not be suitable for all recipes.
As a general rule, use about 2 tablespoons (20 grams) of rice flour for each cup (237 mL) of liquid in your recipe.
summary
Mochiko flour is a type of rice flour that is derived from short-grain rice and used to make many sweets and pastries.
Though it has a subtle, slightly sweet taste and a sticky texture, it can be substituted for potato starch in many recipes.
Try swapping in an equal amount of mochiko flour for potato starch in cakes, muffins, brownies, and waffles.
You can also use it in place of potato starch as a thickener or a breading for fried foods.
summary
Mochiko flour has a slightly sweet flavor and sticky texture suitable for many sweets, pastries, and baked goods. You could also use it instead of potato starch to thicken foods or as a coating for fried foods.
Wheat flour is one of the most versatile and widely available alternatives to potato starch.
You can use it to make a batter for fried foods. It also works great in baked recipes.
You may need to use about twice the amount of wheat flour when using it as a substitute for potato starch.
Additionally, note that wheat flour is not gluten-free, so it may not be suitable if you have celiac disease or non-celiac gluten sensitivity.
summary
Wheat flour is a versatile ingredient that can be used in place of potato starch when frying, baking, or thickening foods. However, it’s not gluten-free and may need to be used in larger amounts than potato starch.
Unlike potato starch, which is produced by extracting the starch from potatoes, potato flour is made from whole potatoes that have been peeled, trimmed, dried, and ground into flour.
Potato flour can be used in place of potato starch at a 1:1 ratio for certain recipes, including breads, pizza crusts, and soups.
However, it has an earthy flavor that is quite different from that of potato starch, so it’s best to use in savory dishes rather than pastries or sweets.
summary
A popular paleo- and keto-friendly alternative to regular flour, coconut flour can also be used instead of potato starch in many dishes.
It has a slightly sweet coconut flavor, which may work best in baked goods and desserts.
Coconut flour also differs from potato starch in terms of texture and consistency, so be sure to reduce the amount you use in recipes by 10–15%.
summary
Made from potatoes that have been cooked, mashed, and dehydrated to form powdered flakes, instant mashed potatoes can be a convenient alternative to potato starch.
You can use an equal amount of instant mashed potatoes in place of potato starch to thicken or enhance the texture of soups, sauces, and gravies.
Be sure to pulse the instant mashed potatoes in a food processor to form a finer consistency before adding them to your recipes.
summary
People also ask
Can I substitute potato starch for potato flour?
Is rice flour a good substitute for potato starch?
Is Coconut flour a substitute for potato starch?
Apr 15, 2024 · Yes, you can use potato starch as a substitute for potato flour in a 1. Potato flour is a versatile gluten-free ingredient that adds a unique texture and flavor to baked goods. However, if you find yourself out of potato flour or need an alternative for dietary reasons, there are several excellent substitutes available.
Jun 14, 2021 · Potato flour is mostly starch, but not all, so you'll want to use slightly less potato starch than you would flour (a ¾:1 potato starch to potato flour ratio). Otherwise, there are better substitutes for potato starch and flour that we'll go over below.
Aug 6, 2023 · However, you can pick up corn starch, arrowroot starch, tapioca starch, tapioca flour, rice flour, quinoa flour, xanthan gum, and a whole host of others. Remember though, a potato flour substitute is not necessarily the same thing as a potato starch substitute.
