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      • Despite being high in saturated fat, there’s some evidence that coconut oil can help with weight loss. The reason involves medium-chain triglycerides (MCTs), which can lead to greater energy expenditure and calorie burn. The effect is minimal, though, so don’t expect miracles.
      health.clevelandclinic.org › is-coconut-oil-healthy-for-your-heart-or-not

      Is Coconut Oil Healthy? - Cleveland Clinic Health Essentials

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  3. www.healthline.com › nutrition › coconut-oil-studies13 Studies on Coconut Oil and Its Health Effects

    Apr 21, 2020 · The Studies. 1. White, MD, et al. (1999). Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women. American Journal of...

  4. health.clevelandclinic.org › is-coconut-oilIs Coconut Oil Healthy? - Cleveland Clinic Health Essentials

    The reason involves medium-chain triglycerides (MCTs), which can lead to greater energy expenditure and calorie burn. The effect is minimal, though, so don’t expect miracles. Coconut oil isn’t ...

  5. pubmed.ncbi.nlm.nih.gov › 28405814Effects of coconut oil consumption on energy metabolism ...

    Conclusions: VCO consumption did not acutely change energy metabolism and cardiometabolic risk markers when added to a mixed breakfast but promoted less appetitive responses. Keywords: Appetite; Cardiometabolic risk markers; Coconut oil; Energy metabolism; Fat oxidation.

    • Flávia Xavier Valente, Flávia Galvão Cândido, Lílian Lelis Lopes, Desirrê Morais Dias, Samantha Dalb...
    • 2018

  6. www.healthline.com › nutrition › top-10-evidence10 Evidence-Based Health Benefits of Coconut Oil

    • May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
    • May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
    • May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
    • May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.

  7. link.springer.com › article › 10Effects of coconut oil consumption on energy metabolism ...

    Apr 12, 2017 · Inclusion of reasonable amount (25 mL) of virgin coconut oil into mixed breakfast did not affect energy metabolism, fat oxidation rates, and cardiometabolic risk markers compared to similar control breakfast in generally healthy excess body fat women.

    • Flávia Xavier Valente, Flávia Galvão Cândido, Lílian Lelis Lopes, Desirrê Morais Dias, Samantha Dalb...
    • 2018

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  9. rightasrain.uwmedicine.org › coconut-oil-burn-fatDoes coconut oil burn fat? - Right as Rain by UW Medicine

    May 20, 2019 · And results of a related study with women showed some increase in fat burning and energy expenditure but no change in body composition. “There are some studies that suggest coconut oil has a better metabolic effect and others that show no difference. The research is still split,” says Imus.

  10. www.ncbi.nlm.nih.gov › pmc › articlesComparing acute effects of extra virgin coconut oil and extra ...

    Sep 16, 2022 · Contrary to these findings, a recent study comparing the effects of MCT oil (25 g) and coconut oil (26 g) on energy intake showed that MCT oil decreased energy intake in subsequent meals more than coconut oil. In the same study, coconut oil consumption led to lower energy intake throughout the day compared with LCTs .

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