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Apr 8, 2024 · Need a pick-me-up? These 75 simple ways to boost your mood take very little time and can instantly help you feel better. Try one of these mood boosters.
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- Practice gratitude. One of the best ways to start feeling better fast is to practice gratitude. You can write a gratitude journal or a gratitude list.
- Cultivate self-compassion. Self-compassion can often help us feel better about ourselves. We're not as judgmental of our thoughts, emotions, and behaviors, and we treat ourselves better.
- Boost self-confidence. When we are confident, we are more likely to take the necessary actions we need to take to improve our lives. As a result, it can be easier to be in a better mood.
- Write yourself a "feel better soon" letter. Research shows that looking at our current situation from another point in time can decrease our current negative emotions and make us feel better (Bruehlman-Senecal & Ayduk, 2015).
Dec 3, 2023 · Positive emotions are one of the most enjoyable parts of being alive. But what exactly are positive emotions? What effect do they have on our lives? And how can we experience more of them?
- Strengthen Positive Connections in Your Brain. The more we use the parts of our brain that are responsible for positivity, the stronger those parts will get.
- Explore Your Emotional Goals. How do you define 'feel better'? If you don't know the answer, then how are you supposed to get there? Take a moment to ask yourself what exact emotions or experiences do you want to have when you 'feel better'?
- Pursue Your Desired Emotions. Once you know which emotions would make you feel better, you can take action to experience them more often. If you want to feel excitement, for example, plan a trip to do something new and invigorating.
- Practice Gratitude. When we're not feeling good, it can be hard to be grateful for anything. But practicing gratitude for the things in our lives that are going well can help us feel better.
- Get Out and Get Active
- Dive Into Small Daily Pleasures
- Lighten The Heavy Burden of Choice
Fresh air and exercise is a powerful mood-lifting combination. Walking, biking, running, and other aerobic activities release mood-boosting hormonesthat can reduce stress and confer a sense of well-being. Also, when your muscles contract in a repetitive pattern, as they do when you are walking, swimming, or doing activities such as yoga, it bumps u...
Little annoyances can spoil the best day — you misplace your keys, stub your toe, or encounter a grouchy coworker. But the reverse is true as well. Studies show that taking the time to appreciate small, pleasurable moments can make you feel happier. So, focus on small daily events the same way you would big ones like a wedding day, the birth of a c...
It may sound like a dream to have endless options, but in truth having lots of choices can generate more worry. Happiness does depend partly upon choices — after all, it would be highly stressful not to have any control over your life. However, research has found that people given more options have more opportunity for regret. Do you wish you'd cho...
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Oct 1, 2023 · Positive emotions can actually act as a buffer between you and stressful events in your life, allowing you to cope more effectively and preserve your mental health (Tugade, Fredrickson, & Barrett, 2004).
May 22, 2023 · Positive Mood . A good mood is usually defined as a generally positive state, although people usually cannot pinpoint exactly why they are in a good mood. Feeling physically well, getting a good night’s rest, a lack of stress, and positive social interactions are a few factors that might contribute to a positive mood.
