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Jun 13, 2024 · Coconut oil is derived from the meat of coconuts and its uses range from culinary to personal care. It has a very high saturated fat content, most of which are medium-chain triglycerides and lauric acid, and is high in calories.
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- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
Oct 15, 2023 · Coconut oil is edible oil made from pressing the meat inside coconuts. It's solid at room temperature and liquid when heated. There are two types: virgin and refined. Virgin...
Jan 19, 2024 · Rubbing coconut oil into your elbows and knees is one way to treat dry skin. Learn skin benefits of coconut oil beyond moisture retention.
- Cristina Mutchler
Jun 16, 2023 · The bottom line. Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more research into the effects of regular...
Coconut oil has most often been used by adults in doses of 20-60 mL by mouth daily for up to 4 months. Coconut oil is also used as a topical oil or moisturizer and is found in some cosmetics.
