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What is the difference between the Hourglass challenges from 2019 to 2024? While each Hourglass challenge focuses on your glutes and your core, the exercises and video format are different each year to give yourself more of a challenge and variety.
- 2023 Hourglass Challenge
Start your fitness journey with Chloe Ting's 28 day...
- 2020 Hourglass Booty & Abs Challenge
Chloe Ting - 2020 Hourglass Booty & Abs Challenge - Free...
- 2023 Hourglass Challenge
Start your fitness journey with Chloe Ting's 28 day Hourglass program. Follow along to the free daily workout schedule, resistance bands & dumbbells optional!
Jul 11, 2023 · This is a 15 min back and arms workout that is part of the 2023 Hourglass Challenge. There's 18 upper body exercises across 2 sets in this routine.
- 17 min
- 2M
- Chloe Ting
weight loss happens in a calorie deficit. The cardio and hourglass challenge may or may not keep you in a deficit but what it will come down to is how much and what you are eating. If you’re looking to tone, that means you are looking to build up muscle. Protein will be your friend.
This program is designed to build your glute muscles (grow your butt), but your results will be dependent on many factors, including your starting point, your genetics and a variety of other lifestyle factors. There's also a limit to how much muscle you can build at home, without proper equipment.
Hey I did both hourglass programs! I loved them. The summer shreds are similar in difficulty I in my opinion and would have a bit more HIIT. In the most recent summer shred program there is a 10 minute HIIT that would be good to tack into a workout if you need it!
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Chloe Ting - 2020 Hourglass Booty & Abs Challenge - Free Workout Program. Release date: Apr 2020. Abs & Booty Hourglass Challenge. Type: Abs, Waist, Butt. Equipment: Fitness Mat, Resistance Bands. 10-50 min. Per day. 25 Days. Program. Subscribe. Add YouTube Playlist. Advertisement - Continue Reading Below. Online Calendar. Before/After Meals FAQ.
