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Dec 28, 2023 · What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety,...
- (3.6K)
- Health & Fitness
- Everyone
- Jackson Tempra
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With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! Top Features: • 12 common negative thinking patterns and simple methods to overcome them. • 10 great metaphors to help you cope with negative feelings.
- Health & Fitness
- 4+
- Jackson Tempra
- Calm
- Headspace
- Sanvello
- Happify
- Bearable
Price:$14.99 per month or $69.99 annual subscriptionFeatures:Meditations, masterclasses, music, soothing sounds, sleep stories, gentle exercises and educational guidesPrice:$12.99 per month or $69.99 annual subscriptionFeatures:Meditations, exercises, inspiring wake-up stories, sleepcasts, music, audio experiences and coursesPrice:Free to $8.99 per monthFeatures:Mood tracking, guided journeys, coping tools, progress assessments and peer support; optional coaching and therapyPrice:Free to $14.99 per month and upFeatures:Assessments, evidence-based mental health exercises, games and progress trackingPrice:Free to $4.49 per month or $27.99 for annual subscriptionFeatures:Mood tracking, symptoms tracking, medication log, activity log, behavior trends, reminders and journalingAug 12, 2021 · These apps provide tools for people looking to improve their lives. Some are designed to help those struggling with issues like depression, anxiety, or PTSD, while others are based on positive psychology and aim to increase focus, happiness, and calm through mindfulness and meditation .
With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! Top Features: • 12 common negative thinking patterns and simple methods to overcome them. • 10 great metaphors to help you cope with negative feelings.
- Health & Fitness
- 4+
- Jackson Tempra
Mar 22, 2024 · Mental health apps can help you if you’re dealing with a common mental health challenge, such as depression, stress, anxiety, or grief. Mental health apps can also help you deal with day-to-day problems like insomnia, lack of focus, and procrastination.
Apr 22, 2024 · Mental health apps give you tools and support to help with general mental health or specific conditions. Here are the ones we picked.
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