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Mar 15, 2023 · Lie with your hands behind your head or straight up in front of you. Look up at the ceiling and push your back into the floor. Tense your abs as you lift yourself all the way up. Keep your elbows ...
- 9 min
- Kate Neudecker
Oct 24, 2019 · In Matt's opinion, situps are great for beginners, but aren't a great long-term exercise for ab training. "Once you get good at them, you need to start expanding into resistance exercises," he ...
- 1 min
- Philip Ellis
Feb 17, 2024 · Buy On Amazon. 3. Portable Abs Master for Home Workouts. This product is ideal for assisting sit-up exercises at home with adjustable foot holders and strong suction cups. Buy On Amazon. 4. Sit N' Pedal Ab Trainer with Suction Cup. This product is ideal for abdominal exercises and building up core strength at home.
Dec 8, 2023 · 4. Shoulder Tap And Jack. How to: Get into a plank position, with hands stacked directly under shoulders. Keeping core engaged, tap right shoulder with left hand as you jump feet outward.
- 12 min
Jan 16, 2024 · To perform a traditional situp: Begin lying on your back with knees bent and feet flat on the ground. Ellis recommends keeping your hands by their sides with palms facing up, instead of behind the ...
- 1 min
- Alyssa Sparacino
May 23, 2019 · Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles ...
Aug 7, 2022 · The best tech tutorials and in-depth reviews; ... I did 50 oblique crunches a day for a week — and here's what happened to my abs and here's when I tried the viral 25-7-2 workout for a week. ...
