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3 days ago · The plank variation targets the external and internal core muscles like the abs and transverse abdominis, obliques, lower back, glutes, hips, quads, arms and shoulders. The workout: Set a 10 ...
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3 days ago · If you’re not a fan of crunches, you are not alone. I’m a personal trainer and I don’t think I’ve ever had a client who likes sit-ups, so I’ve created a beginner-friendly, three-move Pilates workout to target and strengthen the core. The beauty of this workout is you can do it anywhere ...
4 days ago · In the video below, sports teacher and YouTube fitness guru Alex Lorenz explains why you should stop doing sit-ups and lists 3 abs exercises better them. He is the co-founder of Calisthenic Movement and has trained Calisthenics since 2012, uploading videos regularly for those people interested in getting in shape using only their body weight.
4 days ago · Basic ab exercises like crunches and situps are important foundational exercises, but once you’ve mastered them, it’s time to challenge yourself with something new.. The windshield wiper move ...
5 days ago · The 10 Best Abs Workouts for Beginners. ... Skip the situps and try these abs exercises instead for better results. Health & Fitness. Why Pilates Is the Missing Link in Your Fitness Regimen.
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