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Causes. Recovery. Therapy. Takeaway. If a parent or romantic partner violates your trust, you may experience betrayal trauma. This trauma may affect your self-esteem, emotional health, and...
- Talk with someone you trust. Talking about the situation with someone you can trust can be healing and help you clear your thoughts. You can turn to a close friend or loved one, but a therapist is also an option if you feel uncomfortable discussing it with people you know.
- Practice self-care. Taking care of your physical health can help you heal from betrayal. Licensed therapist and wellness coach Rebecca Capps explains, “Self-care after betrayal can include eating balanced meals, getting enough sleep, and engaging in activities that bring you joy.”
- Acknowledge and accept. Denying the betrayal won’t help you cope, but acknowledging the situation can. Then, you can accept and clarify what occurred, helping you move forward.
- Don’t blame yourself. When healing from betrayal, you might wonder if it’s your fault. This thinking is detrimental and can interfere with healing, so consider reminding yourself whenever necessary.
Jun 3, 2021 · Betrayal Trauma occurs when someone's trust is violated by a person they rely on. Partner Betrayal Trauma occurs when the perpetrator of the betrayal is a significant other, like a spouse....
Nov 29, 2021 · Betrayal is a part of life and can improve future relationships. Posted November 29, 2021 | Reviewed by Davia Sills. Key points. Betrayal can occur in any kind of relationship; the only people...
Oct 3, 2020 · In some ways, the answer is no, you cannot trust the same as you used to before the betrayal. If a vase is shattered, you can glue the pieces together, but it is not the same. Your naïve trust...
May 24, 2021 · Betrayal trauma is caused by a breach of trust by someone you have an intimate relationship with, whether a parent, partner, or institution. From infidelity to institutional harm, breaches of trust can have long-term mental health consequences.
Oct 29, 2011 · John Gottman on Trust and Betrayal. The nation's top marriage expert explains why trust is essential to couples and communities--and how we can build it. By John Gottman | October 29, 2011. This month, we feature videos of a Greater Good presentation by John Gottman, the country’s foremost couples researcher.
