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2021
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Brooke Ence is from California and Utah USA. She has three older siblings who, like her, were involved in sports during their youth. Ence was involved in gymnastics, softball, swimming, and was a former musical theatre dancer. Ence has said that her dream was to be on Broadway before she got into fitness. Having participated in many athletic endeav...
Ence has competed in seven CrossFit Opens, 5 regional competitions, and the 2015 CrossFit Games; the biggest competition in the sport, where she came in 14th place. But she sure made her one and only CrossFit Games a memorable one. Not only did she win two events (snatch speed ladder, and clean and jerk), but she qualified for the Games after just ...
Ence had to stop competing in CrossFit, although not by choice, but because she had a cervical fusion procedure in 2017 due to a compressed spine. “It was very sad and hard to not compete when I train every day for that.” But she’s said that it was actually a good thing because it allowed her to work on business and acting endeavors. And while she’...
Brooke Ence uses her Naked Training Program to structure her workouts. Although, she still uses lots of variety in her training. These are some of her most recent workouts.
Brooke Ence is a partner of Trifecta Nutrition (organic meal delivery company) athlete and works with Working Against Gravity (WAG), an online nutrition coaching program, to figure her ideal macronutrient ratios. Her diet typically consists of 160g protein, 205g carbs, and 55 grams of fat. Of course, Ence does not only eat meals from Trifecta and t...
Brooke Ence landed a few minor roles in big films such as Wonder Woman (2017), Justice League (2017), and Black Lightning (2017). She’s admitted to being typecast because of her physique which is to be expected. Although she’s said there have been opportunities that have come her way and she does her best to be prepared for that by taking classes a...
Brooke Ence regularly posts videos to her vlog-style Youtube channel where she shares training, nutrition, and day-in-the-life type content. She has 1.5 million followers on Instagram and 348k subscribers. Ence and Jacob Hutton launched the “Naked Training App” that offers workouts, nutrition help with personalized macros, progressions, full mobili...
Brooke Ence is more than just an athlete who made waves at her CrossFit games debut in 2015. She’s a successful businesswoman, trainer, and has also seen some success from her acting endeavors. She’s an inspiration to many and a role model for living a healthier and fitter lifestyle.
Learn about Brooke Ence, a former Physique competitor who became a famous CrossFit athlete and fitness model. Find out her height, weight, age, training regime, diet plan, personal records, and more.
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Brooke Ence. 226,788 likes · 265 talking about this. Professional Exerciser, DC Comic Actress and YouTube Vlogger. Naked Training App. Brooke Ence. 227,065 likes ...
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Brooke Ence is a versatile and strong CrossFit athlete who placed 14th at the 2015 Games. She is also a skin care and fitness app entrepreneur, a movie and TV actress, and a travel enthusiast.
Jul 8, 2023 · Learn about Brooke Ence's remarkable journey from aspiring Broadway star to CrossFit champion and actor. Discover her physical attributes, social media presence, lifestyle, and fitness equipment preferences.
Jul 31, 2023 · Brooke Ence is a former CrossFit Games competitor who played an Amazonian warrior in the Wonder Woman movie. She talks about her training, diet, and acting aspirations in interviews with Muscle & Fitness and People.
Aug 6, 2019 · Brooke Ence is a CrossFit athlete, actress and entrepreneur who starred as the Amazon warrior Penthiselea in Wonder Woman and Justice League. She shares how she got involved with CrossFit, how she prepared for her role, what challenges she faced as an entrepreneur and her daily routine.
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