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Jun 18, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Jul 23, 2018 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Jun 14, 2023 · Updated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....
Mar 27, 2024 · Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.
Aug 17, 2023 · What are dates? Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars. The 17 Healthiest Fruits To Eat, According to the Pros. Where do dates come from?
References. External links. Date palm. Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, Australia, South Asia, and California. [3] .
Feb 16, 2020 · ( 1) According to information published in the journal Food Research International, the best types of dates are Medjool, Deglet Noor, and Kholas. ( 2) Dried dates contain more sugar and phenolic compounds (plant-based antioxidants) than fresh dates. Dates also come in various colors ranging from light brown to black.
