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  1. Jul 14, 2023 · Driving. Reading. Computer and cell phone use. Playing video games. Doing detailed work, such as writing, sewing or crafting. Not having enough available light while doing a task. Not blinking enough. People with prior eye conditions, like uncorrected vision or eye muscle imbalance, are at greater risk of eye strain.

  2. Eyestrain is a common condition that occurs when your eyes get tired from intense use, such as while driving long distances or staring at computer screens and other digital devices. Eyestrain can be annoying. But it usually isn't serious, and it goes away once you rest your eyes or take other steps to reduce your eye discomfort.

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  4. Treatment. Generally, treatment for eyestrain consists of making changes in your daily habits or environment. Some people may need treatment for an underlying eye condition. For some people, wearing glasses that are prescribed for specific activities, such as for computer use or for reading, helps reduce eyestrain.

    • Natalie Silver
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    • Look away frequently, or the 20-20-20 rule. Often eyestrain occurs when you engage in a single activity for too long a period of time without a break.
    • Position your screen. Make sure you’re looking at your digital device at the correct distance and in the proper position. The screen should be a few feet away from your eyes, or about arm’s length.
    • Find the right light. Lighting can cause eyestrain. It can either be too dim or too bright, depending on the activity. Light should come from behind you if you’re focusing intensely on something like reading.
    • Multitask correctly. It’s common to need to use printed matter or other materials when working on a computer. For example, you may need to transcribe a form or notes.
  5. Request an Appointment. 410-955-5080 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. Find a Doctor. Eyestrain is caused by long periods of activity involving eye focus. A Johns Hopkins expert explains how you can prevent or resolve this occurance.

  6. May 5, 2023 · Eye Comfort in the Driver's Seat. Dr. Barber suggests these tips to reduce eye strain while driving: Adjust air vents so they're not blowing directly into your face; Use artificial tears whenever your eyes feel dry; Wear your glasses or contacts; Use sunglasses when needed.

  7. Apr 7, 2021 · Eyestrain. By Daniel Porter. Edited By David Turbert. Published Apr. 07, 2021. Eyestrain is when your eyes are sore, tired, burning, watery, or dry. Eyestrain can also include blurred vision, headaches, or tired facial muscles. Eyestrain may be associated with: Astigmatism. Computers and Other Digital Devices.

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