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1. indianexpress.com › article › lifestyleHere's how much fish is (ideally) recommended per week

   indianexpress.com › article › lifestyle

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   5 hours ago · However, pregnant and breastfeeding women should be mindful of their fish intake due to potential mercury concerns. Bakshi recommended limiting consumption to an average of 4.2 ounces per week for pregnant women and 7 ounces per week for breastfeeding women, lower than the typical recommendation. For most healthy individuals, incorporating fish ...

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   Why should you eat fish?

   • It also contains vitamin A, crucial for healthy vision and maintaining the cornea, the eye’s outer surface. Aiding Development and Immunity: Fish is a good source of lean protein, essential for building and repairing tissues, said Bakshi. It also provides vital B vitamins, which support energy metabolism and nervous system function.

   What happens to your body when you eat fish every day?

   indianexpress.com/article/lifestyle/food-wine/what-happens-eating-fish-every-day-9284225/

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   Is fish good for Your Heart?

   • Championing Your Heart: Fish, especially fatty fish like salmon, tuna, and mackerel, are rich in omega-3 fatty acids, particularly EPA and DHA. These fats play a crucial role in heart health by reducing inflammation, lowering bad cholesterol (LDL), and improving blood vessel function, according to Sonia Bakshi, a nutritionist and founder of DtF.

   What happens to your body when you eat fish every day?

   indianexpress.com/article/lifestyle/food-wine/what-happens-eating-fish-every-day-9284225/

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3. www.editorji.com › lifestyle-news › foodIs eating fish every day safe? Know what the right amount is ...

   www.editorji.com › lifestyle-news › food

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   15 hours ago · Benefits of eating fish regularly. Fish is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals such as vitamin D, iodine, and selenium. Consuming fish regularly can contribute to heart health, brain function, and overall well-being. It's very essential for one to recognise the variety of fish they consume.

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