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1. jonkabat-zinn.comHome - Jon Kabat-Zinn

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   Learn about Jon Kabat-Zinn, the founder of mindfulness-based stress reduction and author of several books on mindfulness. Explore his guided meditations, resources, events, and app to deepen your practice and connection with yourself and others.

   • About

     For decades, Jon Kabat-Zinn, the developer and founder of...

   • Offerings

     To complement whatever offerings you chose to investigate,...

   • Meditation App

     It is a subscription service that consolidates Jon’s guided...

   • Downloads

     This is a 34-minute guided meditation for people with...

   • Videos

     A conversation between Sherry Turkle and Jon Kabat-Zinn,...

   • Books

     In this series of four books, Jon updates the material in...

   • News Archive

     An NPR interview with Jon on insights to counter tech...

   • ABOUT JON KABAT-ZINN

     Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at...

2. Videos

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     Jon Kabat-Zinn Teaches Mindfulness and Meditation | Official Trailer | MasterClass

     Feb 11, 2021

     6.4M Views

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     5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass

     Dec 23, 2022

     386.3K Views

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     20 Minute Guided Meditation with Jon Kabat-Zinn PhD

     Oct 4, 2021

     901.3K Views

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3. en.wikipedia.org › wiki › Jon_Kabat-ZinnJon Kabat-Zinn - Wikipedia

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   Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the 'Stress Reduction Clinic' and the 'Center for Mindfulness in Medicine, Health Care, and Society' at the University of Massachusetts Medical School.

4. jonkabat-zinn.com › about › jon-kabat-zinnABOUT JON KABAT-ZINN

   jonkabat-zinn.com › about › jon-kabat-zinn

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   Jon Kabat-Zinn is a professor emeritus of medicine and the founder of the Center for Mindfulness at UMass Memorial Health. He is the author of 15 books on mindfulness, including Mindfulness Meditation for Pain Relief and Full Catastrophe Living, and a leader of online and in-person retreats.

5. www.mindful.org › everyday-mindfulness-with-jonEveryday Mindfulness with Jon Kabat-Zinn - Mindful

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   Everyday Mindfulness with Jon Kabat-Zinn. When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.

6. People also ask

   Who is Jon Kabat-Zinn?

   • Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the 'Stress Reduction Clinic' and the 'Center for Mindfulness in Medicine, Health Care, and Society' at the University of Massachusetts Medical School.

   Jon Kabat-Zinn - Wikipedia

   en.wikipedia.org/wiki/Jon_Kabat-Zinn

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   Who was Kabat-Zinn and what did he do?

   • Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings.

   Jon Kabat-Zinn - Wikipedia

   en.wikipedia.org/wiki/Jon_Kabat-Zinn

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   What is Kabat-Zinn meditation?

   • The eight-week course offered a structured, secular approach to meditation – which involves learning to maintain awareness in the body in the present moment. The goal, says Kabat-Zinn was to teach people "how to take better care of yourself – not instead of medicine, but as a complement to whatever medicine can do."

   5 insights from Jon Kabat-Zinn on mindfulness and social change - NPR

   www.npr.org/sections/health-shots/2024/03/10/1236802998/mindfulness-mbsr-jon-kabat-zinn-public-health

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   What does Kabat-Zinn say about a Mindful Nation?

   • Kabat-Zinn speaks about his trip to UK Parliament, and how the concept of a mindful nation is being adapted in the UK, as well as in the US by Congressman Tim Ryan. With steady, loving attention, we can calm the mind, notice sensations in the body, and bring awareness to the present moment.

   Everyday Mindfulness with Jon Kabat-Zinn - Mindful

   www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/

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7. www.mindful.org › jon-kabat-zinn-definingJon Kabat-Zinn: Defining Mindfulness - Mindful

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   Jan 11, 2017 · Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR), a program that teaches people how to cultivate awareness of the present moment and improve their mental and physical health. He explains what mindfulness is, how it works, and why it matters for well-being. He also shares guided meditations from his MasterClass and tips for kids.

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8. www.npr.org › sections › health-shots5 insights from Jon Kabat-Zinn on mindfulness and social ...

   www.npr.org › sections › health-shots

   Mar 10, 2024 · A leading mindfulness teacher shares insights to counter tech addiction and isolation. Jon Kabat-Zinn is a leading researcher into the health effects of meditation. He developed the...

9. jonkabat-zinn.com › aboutAbout - Jon Kabat-Zinn

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   Learn about Jon Kabat-Zinn, the developer of MBSR, a public health initiative to promote well-being and healing through mindfulness. Explore his vision, research, resources, and connections with other mindfulness teachers and communities.