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- Season 1 overviewSep 18-Nov 3, 200635 episodesSeason 1 episodes
- Rachael goes skydiving and serves up a seven-minute meal; Diane Sawyer chats at the kitchen table.
- 2. The "O" Factor Sep 19, 2006
- Talk-show host Oprah Winfrey prepares a dish with Rachael; rules for buying shoes.
- 3. School Lunches Reinvented Sep 20, 2006
- Recipes for brown-bag lunches kids will eat; on the set of "CSI: NY."
- 4. Potluck Thursday Sep 21, 2006
- The audience votes on potluck dinner; dinner party disasters; How Much Can You Carry challenge.
- 5. Polar Bear Cookoff Sep 22, 2006
- Rachael creates a tasty meal for polar bears; actor Josh Duhamel.
- 6. Family Dinner Night Sep 25, 2006
- Rachael brings a family together for dinner; unique gift-giving ideas.
- 7. Dr. Phil's One-Pot Meal Sep 26, 2006
- Dr. Phil McGraw shares his one-pot meal recipe; organizing a home office.
- 8. I Lost 70 lbs on Rachael's Meals! Sep 27, 2006
- A woman loses 70 pounds using Rachael's recipes.
- 9. Chicken Three Ways Sep 28, 2006
- Jeff Probst gets Rachael's recipes for chicken cutlets; Halloween costume ideas.
- 10. Grocery Store Confidential Sep 29, 2006
- Tips for finding hard-to-locate grocery items.
- 11. Husband & Wife Cookoff Oct 2, 2006
- Cook-off; conquering the fear of bungee jumping.
- 12. Bad Foods That Are Good for You Oct 3, 2006
- Rachael cooks a meal for a boy with severe allergies; foods that are good for people.
- 13. Rach's Meals In Space Oct 4, 2006
- A NASA commander joins Rachael to create a meal fit for an astronaut.
- 14. Bottom-of-the-Jar Recipes Oct 5, 2006
- Rachael throws a bachelor party for an upstate New York firefighter; bottom-of-the-jar recipes.
- 15. Theme Parties; Michael Bolton Oct 6, 2006
- Rachael throws a movie theme party; Michael Bolton performs; Panini bar ideas.
- 16. Sopranos Sauce-Off Oct 9, 2006
- Steven R. Schirripa, Vincent Curatola ("The Sopranos").
- 17. Rachael's First Mystery Taster Oct 10, 2006
- An Oscar winner takes Rachael by surprise; decorating a tabletop with items from a dollar store.
- 18. The Nine's Scott Wolf Oct 11, 2006
- Actor Scott Wolf ("The Nine") shares family photos; 10-year-old restaurant reviewer.
- 19. Rachael's Broadway Debut with Martin Short Oct 12, 2006
- Rachael joins Martin Short on stage at his Broadway musical; family dogs; potluck Thursday.
- 20. "Law & Order" Day Oct 13, 2006
- Jesse L. Martin and S. Epatha Merkerson; Justin Kredible.
- 21. Jessica Simpson's Surprise Oct 16, 2006
- Actress Jessica Simpson ("Employee of the Month"); four roommates learn how to share one bathroom.
- 22. My Husband Won't Cook! Oct 17, 2006
- Rachael tours her favorite New York spots; Rachael's Better-Than-Nothing Workout.
- 23. Lost's Dominic Monaghan Oct 18, 2006
- Dominic Monaghan gives Rachael a lesson in indoor surfing.
- 24. Grey's Anatomy's Chandra Wilson Oct 19, 2006
- Actress Chandra Wilson prepares a soul-food menu.
- 25. Wild Animals Oct 20, 2006
- Rachael meets some wild animals, including bears and snakes.
- 26. Skinny Girl Fashions for Curvy Girls Oct 23, 2006
- Fashions for curvy women; actress Joan Cusack; bottom-of-the-jar recipe.
- 27. Closet Intervention Oct 24, 2006
- Ideas for turkey leftovers; brisket dishes; updating a wardrobe.
- 28. Bones' David Boreanaz Oct 25, 2006
- Picky eaters; progressive dinner parties; actor David Boreanaz ("Bones").
- 29. Plastic Surgery 101 Oct 26, 2006
- Designer knockoffs; advice for women considering plastic surgery.
- 30. Penny-Pinching Mom Oct 27, 2006
- A penny-pinching mom; do-it-yourself fixes; a woman who dislikes eating fish may give it a try.