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  5. Need help in the US?

    • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

  6. www.helpguide.org › stress › stress-managementStress Management: How to Cope with Stressors and Destress

    3 days ago · Learn how to identify, reduce, and relieve stress with practical tips and strategies from HelpGuide.org. Find out how to cope with stress at work, home, and in your relationships with healthy habits and attitudes.

  7. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress basics - Mayo Clinic

    Nov 18, 2023 · Learn how stress affects your body and mind, and how to manage it with relaxation techniques, products and services. Find expert answers and multimedia resources from Mayo Clinic.

  8. www.mayoclinic.org › healthy-lifestyle › stressStress relievers: Tips to tame stress - Mayo Clinic

    • Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
    • Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
    • Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
    • Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

  9. www.health.harvard.edu › mind-and-mood › best-waysBest ways to manage stress - Harvard Health

    Jan 8, 2015 · Learn how stress affects your health and what you can do to reduce it. Find out about relaxation techniques, cognitive behavioral therapy, and goal setting to cope with stressful situations.

    • hhp_info@health.harvard.edu

  10. www.verywellmind.com › tips-to-reduce-stress-314519518 Effective Stress Relief Strategies - Verywell Mind

    Sep 13, 2023 · Learn how to cope with stress in the short and long term with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.

    • Elizabeth Scott, Phd
    • 2 min

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  12. www.heart.org › what-is-stress-managementWhat Is Stress Management? | American Heart Association

    Feb 8, 2024 · Learn what stress is, why it matters, and how to cope with it. Find out the common causes of stress, the impact of COVID-19, and the keys to stress management.

  13. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress relief - Mayo Clinic

    Nov 18, 2023 · Learn how to identify and cope with stress triggers, practice relaxation techniques and maintain a healthy lifestyle. Find tips, resources and expert answers from Mayo Clinic on stress management.

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