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Byron Katie with Stephen Mitchell. Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and The Work. Loving What Is will show you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself.
Katie developed a simple yet powerful method of inquiry, called The Work, that showed people how to free themselves. Her insight into the mind is consistent with leading-edge research in cognitive neuroscience, and The Work has been compared to the Socratic dialogue, Buddhist teachings, and twelve-step programs.
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Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for more than thirty years.
Witness The Work. Witnessing other people working with the four questions and turnarounds can offer a glimpse, even an experience, of the power of inquiry. As you watch, notice how it is possible to relate by finding a similar situation in your own life. You can also travel with the person working with Katie by listening and envisioning what he ...
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Jan 10, 2024 · January 10, 2024 by Molly Beauchemin. Byron Katie is a best-selling author and thought leader famous for her methodology of working with difficult emotions, which she calls “The Work”. She is most famous for this practice, which helps folks who are struggling or seeking greater mental wellbeing identify the root of what is bothering them.
