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Aug 10, 2023 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Oct 18, 2022 · Vitamin B12 (cobalamin) helps the body produce energy. Learn about its health benefits, sources, requirements, deficiency effects, and more.
Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism.
Jan 14, 2023 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
Jan 30, 2024 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available...
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [ 1 ].
Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. Vitamin B12 deficiency can cause physical, neurological and psychological problems if it is not treated.
