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Feb 19, 2020 · Nutrition. 7 Impressive Ways Vitamin C Benefits Your Body. Vitamin C has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found...
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ].
Apr 3, 2024 · What Is Vitamin C? Benefits and Uses. Deficiency. Side Effects. Precautions. Dosage. Interactions. Storage. Sources. Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair.
Jan 9, 2024 · 6 min read. Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune...
Vitamin C plays a role in controlling infections and healing wounds, and is a powerful antioxidant that can neutralize harmful free radicals. It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others.
Dec 2, 2019 · Summary. The RDA for Vitamin C ranges from 15–75 mg for children, 75 mg for adult women, 90 mg for adult men, and 85–120 mg for women who are pregnant or breastfeeding. May benefit some...
