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9 hours ago · Symptoms of Bursitis: Pain: The most common symptom of bursitis is pain around the affected joint. The pain may be sharp and intense or a dull ache, and it often worsens with movement or pressure. Swelling: Inflammation of the bursae can cause noticeable swelling around the affected area. Stiffness:
9 hours ago · Hip Flexor Stretch: Kneel on one knee with the other foot in front. Lean forward, keeping your back straight until you feel a gentle stretch in the front of your hip. Hold for 30 seconds and then switch sides. IT Band Stretch: Cross one leg behind the other and reach the arm of the same side overhead.
