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Dec 24, 2019 · The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life [Alexander CR LMT, Aaron, Starrett, Kelly] on Amazon.com. *FREE* shipping on qualifying offers.
- (467)
- Grand Central Publishing
- $14.39
Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain ...
Aaron Alexander has created a wonderful guide for anyone looking to improve their physical and mental well-being through whole-body, whole-mind approaches. Alexander covers many trending approaches to health including natural movement, floor-sitting, barefoot walking, mindfulness, breath-work, eye-exercises, and cold exposure.
- (394)
- Hardcover
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Dec 24, 2019 · Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on ...
- 9781.5B
- 12/24/2019
- 288
- Grand Central Publishing
Jan 11, 2022 · Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world’s preeminent thought leaders on ...
- Paperback
Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics ...
- Aaron Alexander
Dec 24, 2019 · Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on ...
