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Jul 24, 2023 · July 24, 2023. Instagram. Alan Ritchson, the star of the Amazon Prime series Reacher has garnered almost as much attention for his muscular physique as his acting. He started as a model.
Feb 11, 2022 · 1.55M subscribers. Subscribed. 44K. 2.2M views 2 years ago #Reacher #AlanRitchson #MensHealth. Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of...
Jan 19, 2022 · Alan Ritchson, who plays Jack Reacher in Amazon Prime's new 'Reacher' series, shared a photo of his muscular physique and explained how he got fit for the show.
Mar 27, 2024 · Split Squats. Leg Extensions. Leg Curls. Bench Press. Alan Ritchson provides what exercises he uses during his rigorous full-body workout. He makes sure to challenge himself, having laid out a goal of 100 reps on the bench press. “That’s going to include lunges, split squats, leg extensions, and leg curls.
Feb 9, 2022 · Fitness. 5 Bodyweight Exercises 'Reacher' Star Alan Ritchson Uses to Build Action-Hero Muscle. Ritchson also explains how he combines his favourite exercises into an AMRAP workout that can be...
Jan 10, 2024 · Compound exercises, such as squats, deadlifts, and bench presses, activate multiple muscle groups simultaneously, ensuring a broader range of muscle stimulation and growth. There’s an added...
Dec 18, 2023 · 18 December 2023. No disrespect to 5’5” Tom Cruise and his two Jack Reacher movies but at 6’2” and about 16.7 stone, Alan Ritchson feels a bit more like the hulking presence described in the...
