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What exercises does Alan Ritchson do?
How much muscle did Alan Ritchson gain to play Jack Reacher?
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How much muscle did Alan Ritchson gain?
Feb 27, 2024 · Fitness. Alan Ritchson Built His Reacher Body on Cookie Dough and Cable Pulls. The actor's approach to eating is a lot like Jack Reacher's. By Philip Ellis Published: Feb 27, 2024 10:30 AM EST....
- philip@freelancephilip.co.uk
- Philip Ellis
- 15 min
Apr 5, 2023 · Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps)
- Hanna Walther
Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now.
Jan 19, 2022 · Alan Ritchson, who plays Jack Reacher in Amazon Prime's new 'Reacher' series, shared a photo of his muscular physique and explained how he got fit for the show.
- philip@freelancephilip.co.uk
- Philip Ellis
- 4 min
- Dips
- Pull-Ups
- Sprints
- Sit-Ups
- Press-ups
- Reacher's 30-Minute AMRAP
How: 1. Grab the bars of a dip station with your palms facing inward and your arms straight. 2. Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out. Drive yourself back up to the top and repeat. Ritchson says: "I've done, I don't know, a billion dips in my day. It's one of my primary e...
How: 1. Grab the bar above you with your palms facing away from you and your arms fully extended. Your hands should be around shoulder-width apart. 2. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar. Lower under control back to the start position. Ritchson says: "If I do 25 pull...
How: 1. Maintain maximum speed, keeping your torso upright and your shoulders back, while driving off hard from the middle of your foot on each stride. 2. Ensure your breathing is rhythmic and controlled to avoid burning out: in through the nose, out through the mouth. Cover 80m, keeping pace until you cross the line. Ritchson says: "A lot of dudes...
How: 1. Lie on the floor with your knees bent and hands lightly touching your head. 2. Engage your core and lift your upper body until your chest almost comes into contact with your knees. 3. Return to the start position and repeat. Tracey says: "An abdominal-building classic. To focus on the abs and avoid overworking the hip flexors, push your low...
How: 1. Starting in a plank position, slowly lower your chest towards the floor while ensuring your abs are tight and your spine is in a neutral position. 2. Slowly push back up to the start position. That's one rep. Tracey says: "Try performing these after dips for what is known as a ‘mechanical drop-set’. It'll allow you to work the same muscles,...
Ready to workout like Reacher? Complete as many rounds of the following circuit as possible in 30 minutes (or however long you have). That way if you ever find yourself fighting off five guys in a prison brawl, you know you'll be prepared. "For 20 years all I've ever done is this routine where I will run to whatever park is near me and I do press-u...
Feb 23, 2022 · What workouts did Alan Ritchson do for Reacher? (Image credit: Alan Ritchson/Instagram) In an ‘ask me anything’ interview on Reddit, Ritchson revealed he added strength training to his...
