Search results
People also ask
Are situps a good workout?
What is a sit-up exercise?
Is a sit-up a good calisthenics exercise?
Sep 30, 2020 · Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.”. Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a well-rounded core exercise.
May 23, 2019 · Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.
Jun 8, 2023 · The sit-up is a versatile beginner-friendly exercise that will help improve your core strength, balance, stability, and posture, boost your athletic performance and muscle mass, and can be done anywhere at your convenience.
- Sr. Fitness And Review Editor
May 23, 2023 · Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your core.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
Mar 1, 2024 · Table of Contents. What is a Sit-Up? A sit-up is an exercise designed to strengthen the abdominal muscles. When you do sit-ups, you’re engaging multiple core muscles, which is crucial for improving your overall strength and stability.
Aug 9, 2023 · As a calisthenics movement, the sit-up isn’t the most versatile exercise out there. However, you can tweak your performance a bit to suit your needs. Here’s how.
Jan 31, 2023 · The sit-up is a workout staple for a reason — you don't need any equipment, it's a quick exercise you can do anywhere, and it's an effective way to develop your abdominal muscles and core strength.
