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May 23, 2023 · Staying Healthy. Want a stronger core? Skip the sit-ups. May 23, 2023. Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While "planks" were merely flooring. Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core. While classic sit-ups and crunches have fallen out of favor.
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Good old-fashioned situps may be a welcome addition to your fitness routine due to their effectiveness and uncomplicated nature. You can increase the intensity by using weights or an incline. To do this: 1. Lie on your back with bent knees and your feet anchored. 2. Tuck your chin into your chest to lengthen the back of your neck. 3. Interlace your...
Using a stability ball can help to prevent back pain by supporting the natural curve of the spine and reducing pressure on the vertebrae. To do this: 1. Sit on a stability ball with your feet flat on the floor. 2. Slowly lean back to bring your shoulders, back, and tailbone to the ball. 3. Adjust your legs so your knees are directly above your ankl...
This exercise helps to develop balance, strength, and coordination. They can be done when you’re looking for more of a challenge. To do this: 1. Lie flat on your back with your legs out straight and your arms extended overhead. 2. Simultaneously raise your feet and arms toward the ceiling. 3. Keep your chest and legs extended at an angle. 4. Bring ...
This exercise works your external and internal obliques and allows for a gentle spinal twist. To do this: 1. Lie on your back with your fingers interlaced at the base of your skull. 2. Keep your legs lifted off the ground with your knees bent. 3. Twist your torso to bring your right elbow to your left knee, pulling it into your chest. 4. At the sam...
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Mar 28, 2022 · There are a number of core exercises you can implement to help you achieve your goals and make your core stronger. For instance, Ben Walker , CPT, a certified personal trainer from Anywhere Fitness and EMT Paramedic, recommends adding sit-ups, burpees, and thread the needle to your exercise regimen.
Feb 2, 2024 · You may have noticed that we haven’t covered sit-ups in our guide on the best core exercises. This is 100% intentional. You don’t need to do sit-ups. In fact, there’s an argument you SHOULDN’T do sit-ups at all. Sit-ups can be hard on your back. [1]
Sep 30, 2020 · Sit-ups are a classic exercise that can strengthen your core and hip flexors, but only if you do them correctly. This article explains the proper techniques, benefits, and variations of sit-ups, as well as how to avoid back pain. You will also learn how to do more sit-ups if you want to challenge yourself or prepare for a fitness test.
Jan 31, 2023 · Use this sit-up variation if your aim is to strengthen your abs and core. Lie down on your back. Bend your legs and place your feet firmly on the ground to stabilize the lower body. Hold the dumbbell close to your body. Lift your upper body and straighten the arms pushing the dumbbell towards the ceiling.
Mar 1, 2024 · 1. Planks. Planks are a steadfast alternative to sit-ups, focusing on your core without the strain on your back. By keeping your body straight like a plank, you engage multiple muscle groups simultaneously. It’s not just about the abs; your arms, glutes, and shoulders get a workout too. 2.
