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     • Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck.
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     Sit-Ups Benefits: Exercises, Variations, and More - Healthline

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   Are situps a good core exercise?

   • Situps are a classic core exercise for being both simple and effective. Here are 9 benefits of situps, including different variations of the traditional exercise. Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles.

   Sit-Ups Benefits: Exercises, Variations, and More - Healthline

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   Does a sit-up work your hips?

   • Your hips use more of their range of motion in the sit-up than your spine does if you’re doing the exercise properly. When paired with more traditional hinge exercises like the deadlift or kettlebell swing, the sit-up is an effective teaching tool for proper bodily control in space.

   How to Perform a Picture-Perfect Sit-Up for Stronger Abs

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   What muscles do sit-ups work?

   • Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a well-rounded core exercise.

   How to Do Sit-Ups: Techniques, Benefits, Variations - Verywell Fit

   www.verywellfit.com/how-to-do-sit-ups-techniques-benefits-variations-5075764

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3. www.healthline.com › health › sit-ups-benefitsSit-Ups Benefits: Exercises, Variations, and More - Healthline

   www.healthline.com › health › sit-ups-benefits

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   May 23, 2019 · 1. Core strength is one of the biggest motivators for doing situps. By strengthening, tightening, and toning your core, you reduce your risk of back pain and injuries. You’ll be able to...

4. www.verywellfit.com › how-to-do-sit-ups-techniquesHow to Do Sit-Ups: Techniques, Benefits, Variations

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   Sep 30, 2020 · The obvious and primary benefit of sit-ups is increased core strength. Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a well-rounded ...

5. www.fitandwell.com › how-to › sit-upsHow to do sit-ups to build your abs and core strength | Fit&Well

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   Jan 31, 2023 · By Jessica Downey. last updated 31 January 2023. Contributions from. Matt Evans. Want to learn how to do a sit-up? Why wouldn't you want to master this handy no-equipment exercise that strengthens your core and helps your midsection provide essential support and balance for your spine?

6. www.athleticinsight.com › exercise › absHow To Do Sit-Ups: Variations, Alternatives, Form and ...

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   Mar 1, 2024 · Sit-ups are key for sculpting your core, engaging not only your abdominal muscles but also your hip flexors and the muscles in your legs. Variations like decline sit-ups and weighted sit-ups intensify the exercise, engaging the muscles more deeply.

7. barbend.com › sit-upHow to Perform a Picture-Perfect Sit-Up for Stronger Abs

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   Aug 9, 2023 · The sit-up is surprisingly effective for more than just strengthening your core. Written by Jake Dickson, NASM-CPT, USAW-L2. Last updated on August 9th, 2023. Chances are you probably did...

8. www.health.harvard.edu › staying-healthy › want-aWant a stronger core – skip the sit-ups - Harvard Health

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   May 23, 2023 · While sit-ups or crunches strengthen just a few muscle groups. Through dynamic patterns of movement, a good core workout like plank exercises helps strengthen the entire set of core muscles you use every day, leaving you with a stronger and more balanced body.

9. breakingmuscle.com › sit-upHow to Do the Sit-Up for Stronger, More Muscular Abs

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   Sep 8, 2023 · The sit-up remains a time-tested fitness evaluation and is an extremely simple and effective way to develop core strength. It’s also developed a debatable reputation for being “bad for your back”. Let’s learn how to perform it, safely and correctly for better abs, more strength, and less pain. How to Do the Sit-Up. Sit-Up Mistakes to Avoid.